Workout of the Day:
“Get a Grip”
If you’ve done this one, you’ll remember it. If you haven’t, just come on down in the morning and your coaches will be more than happy to introduce you for the first time. It’s a fun workout done in teams of two. It’s challenging, but easily modified to make it fun for everyone.
Whole9 Nutrition Workshop
Sun 8/29/2010
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Including 2 hours of new material this 6 hour workshop (45min lunch), will cover things like:- How your food choices effect your life.
- Which food groups to avoid and which should you embrace.
- How to avoid common mistakes
- How to stay on track when traveling or dining out.
They include a meal planning device, guidance on how to break those bad habits, and much more. To learn more go to http://whole9life.com/workshops/ and to sign up go here
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I’ve been following your wods from SC.. does anyone mind giving me a quick rundown of what this is?
ouch. that’s all i’ve got
C.J., Tabitha, Michele, Calvin, and Katie (as well as the entire Invictus Team),
Thanks so much for enabling me to do what I love doing (CrossFit) while on vacation in San Diego this week. Y’all are awesome and I can’t wait to come and visit again soon (or to have you head north to visit us!). My kids have talked non-stop about Tabitha and your CrossFit Kids program. You made a big impression on them and I’m grateful (seriously, Tabitha is up there with LegoLand, Shamu, and the hotel pool!). We loved it and I loved that we could do it as a family.
Thank You!
Caroline Roberts
PS- WHAT WAS TODAY’S WOD? WHAT WAS TODAY’S WOD? WHAT WAS TODAY’S WOD?
Sorry guys, I have to have a few WODs that I save only for my locals. “Get A Grip” and a few other special ones (”Pick Your Poison,” “Rabbit’s Delight,” etc…) are workouts I came up with a couple of years ago for large groups. They’re just fun team workouts that happen to also be ass kickers. Drop me a line before you come out and visit San Diego and I will see if our programming cycle will permit one of these gems so you can enjoy them while in town.
Thanks to everyone that follows us from afar. There are a lot of great gyms out there, and I am honored that you would choose to follow the Invictus crew.