Workout of the Day:
Three sets of:
Back Squat x 5 reps
Rest 90 seconds
Ring Rows x 10-12 reps
Rest 2-3 minutes;
and then,
For time:
20 “Clusters” – Clean & Thruster (135/95 lbs.)
50 Burpees
Two of our phenomenal 13 competitors
Unbelievable Weekend!
Written by C.J. Martin
I am whooped, and I couldn’t possibly do justice tonight to how amazing our competitors and supporters performed this weekend. I promise I will write more when I am more rested, but for now, please join me in congratulating the following six individuals who earned the right to compete as individuals at the Southwest Regional Qualifier in May:
- Sage Burgener – 5th Place Overall Female (5th on Chipper)
- Lacie Miller – 9th Place Overall Female
- Nichole DeHart – 10th Place Overall Female
- Josh Edgeman – 5th Place Overall Male (4th on Chipper)
- Nuno Costa – 12th Place Overall Male (2nd on Chipper)
- Shane Farmer – 17th Place Overall Male (4th on Snatch/DU workout)
(Not bad on the chipper for a group that never does chippers and very rarely conditions for more than 12 minutes.)
And a huge congratulations to all of the other athletes, who made us just as proud with their performances as those who found themselves in the top 20. Please congratulate the following on their amazing performances:
- Calvin Sun
- Patrice Madrid
- Ben Sullins
- Josh Holcombe
- Jim Hollingsworth
- Andre Castro
- Frank Martinezcuello
And finally, to every member of the Invictus family who came out to support our athletes, THANK YOU!!! You are what makes this community so amazing.
