Workout of the Day:
“Rabbit’s Delight”
This is one of my favorite workouts. It will be completed in teams of two. A full explanation of the rules and movements will be given at 8:30 and 10:00 a.m.
(To all of our out-of-town friends, I am sorry to leave you hanging. I only have two or three workouts that I like to reserve for our locals, this just happens to be one of them.)
The Invictus Saturday crew from a few weeks back. Saturdays are always fun, this one will be no different.
