Workout of the Day:
“Get a Grip”
If you’ve done this one, you’ll remember it. If you haven’t, just come on down in the morning and your coaches will be more than happy to introduce you for the first time. It’s a fun workout done in teams of two. It’s challenging, but easily modified to make it fun for everyone.
Whole9 Nutrition Workshop
Sun 8/29/2010
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Including 2 hours of new material this 6 hour workshop (45min lunch), will cover things like:- How your food choices effect your life.
- Which food groups to avoid and which should you embrace.
- How to avoid common mistakes
- How to stay on track when traveling or dining out.
They include a meal planning device, guidance on how to break those bad habits, and much more. To learn more go to http://whole9life.com/workshops/ and to sign up go here
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