Comments on: Wednesday, February 17, 2010

By: mrjling

mrjling — Wed, 17 Feb 2010 21:21:08 +0000

Ok got it CJ, actually never tried that.

By: CJ Martin

CJ Martin — Wed, 17 Feb 2010 20:49:00 +0000

I prefer to hold the KBs in a front racked position. Elbow should be tucked down to the ribs, KBs should be outside of the elbows resting on the forearms.

By: mrjling

mrjling — Wed, 17 Feb 2010 20:10:51 +0000

What is your preferred position for a KB when doing Pistols? I find holding them out from the body in front, just makes the whole thing easier than unweighted.
Well, I really got the hang of unweighted ones today, have had huge flexibility/tech issues before.

By: Cheddies

Cheddies — Wed, 17 Feb 2010 19:29:34 +0000

Happy Birthday Christina! You rock girl!!!

By: George

George — Wed, 17 Feb 2010 17:09:01 +0000

Great post Nichole, I think this is an often overlooked piece of living a healthy lifestyle.

By: Yadira

Yadira — Wed, 17 Feb 2010 16:15:47 +0000

Wishing you a Happy Birthday Christina. Hope you have an awesome Birthday! Take Care

By: Cyndi

Cyndi — Wed, 17 Feb 2010 16:13:33 +0000

Great post the past two days! I think many of us fail to address this component of our well-being. I know I definitely need to pay better attention to this aspect of my life. Thanks for the valuable information.

By: Dr. David Wilkinson

Dr. David Wilkinson — Wed, 17 Feb 2010 08:00:11 +0000

Nice post, thanks particularly the point you make about the role of exercise in emotional regulation. Research is showing just how important regular exercise during the day is. In fact a recent study showed that it is important to move around at least every hour or so on top of our exercise regimes. Sitting watching TV or on a computer for hours is especially damaging. Many thanks

Dave