Comments on: Tuesday, February 2, 2010

By: courtland

courtland — Wed, 03 Feb 2010 03:59:41 +0000

Ditto the deliciousness and living.

Timed out on the workout today at 25:00 about 25m short of final bear crawl. Not sure exactly why, but this one crushed me bad. Maybe too much deliciousness in my life.

By: Cheddies

Cheddies — Wed, 03 Feb 2010 02:32:55 +0000

Mark, actually you do get a lot out of it… a whole lot of deliciousness…

Live a little people!

By: Cynthia

Cynthia — Tue, 02 Feb 2010 23:12:34 +0000

Texas has turned you into a rude SOB, Mark.

We miss you very very much! The lack of random facts in the morning is depressing.

By: Mark Riebel

Mark Riebel — Tue, 02 Feb 2010 22:55:16 +0000

That was a congrats Cody. My bad if it didn’t come out like that.

By: Mark Riebel

Mark Riebel — Tue, 02 Feb 2010 22:54:41 +0000

Cody Mac cleaned 240?! Maybe I should stop doing nothing but powerlifting.

Cheddies, not to rain on your parade, but if the flax seeds are whole, you’re not getting much of anything from them. They come out the same way they go in unless you grind them (not that you necessarily have to check).

By: Kate

Kate — Tue, 02 Feb 2010 22:22:23 +0000

Tausha, you are amazing! Way to represent for 9:30!!!

By: Cheddies

Cheddies — Tue, 02 Feb 2010 21:33:23 +0000

Just wanted to give a little foodie shout-out to this new delight I discovered at Trader Joe’s: Almond butter with flaxseeds!!! The almond butter itself is smooth but the whole flaxseeds offer a nice crunch and nutty taste (okay… I guess it would be a seedy taste, but nutty taste sounds better). It’s been eaten in our household on apples, by the spoonful, AND (GASP!) on bananas! Downside: it has sea salt added to it (for all you true Paleo people, I know added salt is a “no-no”), but I will take the 80 mg of sodium for this delicious treat! Also, although it is minimal, it does offer 325 mg of omega-3 per serving… every little bit helps.

ENJOY!

By: LJ9K

LJ9K — Tue, 02 Feb 2010 21:20:43 +0000

I drank my coffee black today for the first time. LGFGPG Here I come!!

By: Ben S.

Ben S. — Tue, 02 Feb 2010 21:12:34 +0000

AT aka “GI Joe” – You’ve always been an inspiration to me. I can’t believe how humble you are and then you go post a 490! Simply incredible…

Cody Mac – Great job man! 240# clean is legit…

By: Brent

Brent — Tue, 02 Feb 2010 20:48:31 +0000

Missing all the cool stuff going on.

4.5mi run in Boise. Temp about 40, not to bad. time 33min.
running out the demons.