Workout of the Day:
Four sets of:
Bench Press x 5 reps
Rest 10 seconds
Dynamic Push-Ups x 12 reps
Rest 3 minutes;
and then,
Four rounds for time of:
15 Pull-Ups
50-yard Bear Crawl
200 Meter Farmer’s Walk (as heavy as you can handle)
Look Good, Feel Good, Play Good Challenge – Day One Results
Written by C.J. Martin
What an amazing start to the first Invictus Look Good, Feel Good, Play Good Challenge. As of right now, we have 62 participants vying for more than $1200 and three-months free membership. Here are the preliminary results (we have NOT finished the rankings, as several participants will be completing the workout later this week):
|
Men |
Women |
| AT – 490 (275# clean) | Tausha B. – 293 |
| Cody Mac – 407 (240# clean) | Kim M. – 290 |
| Greg L. – 383 | Amanda P. – 288 |
| Thor – 380 | Kim S. – 278 |
| Bassem E. – 375 | CP – 277 |
| Yonas Bros. – 340 | Stacy S. – 276 |
| Gary M. – 329 | Jen M. – 269 |
| Brad A. – 327 | Laura J. – 258 |
| Hosier – 325 | Marsha C. – 253 |
| John C. – 316 | Kristen H. – 248 |
| Apple Jack – 312 | Sinthia – 236 |
| Brian H. – 299 | Kellie P. – 227 |
| Courtland – 298 | Lil’ Katie N. – 219 |
| Dan W. – 291 | Krazy K – 213 |
| Merritte – 287 | Sarah the Human – 204 |
| Mike N. – 286 | Angela M. – 203 |
| Flash Gordon – 282 | Renee M. – 202 |
| Dr. Butler – 272 | Nancy H. – 200 |
| Jeff G. – 271 | Lucy C. – 200 |
| Jason O. – 269 | Price A. – 197 |
| Andrew B. – 264 | Jennifer H. – 196 |
| Jason M. – 237 | Heather P. – 195 |
| Carlos N. – 292 (scaled) | Tawny E. – 182 |
| Harvey B. – 298 (scaled) | Megan B. – 181 |
| Megan L. – 176 | |
| Annette W. – 165 | |
| Lisa D. – 160 | |
| Amy M. – 138 | |
| Kristie K. – 233 (scaled) | |
| Laura F. – 214 (scaled) | |
| Kim H. – 193 (scaled) | |
| Jennifer N. – 188 (scaled) | |
| Carolyn K. – 215 (scaled) | |
| Fern S. – 175 (scaled) | |
| Gina F. – 165 (scaled) |
All in all, more than 140 individuals walked through the doors of Invictus yesterday to participate in our Play Good Challenge workout – most of which are shown below on the whiteboard at the end of the day. Great job by everyone who participated! Keep up the good work – a LOT can change in 8 weeks!
Tags: Play Good Challenge
Hello CFI,
Just a quick blog while I am in Phuket, Thailand and have internet. It is such a beautiful country! Simply and stunningly beautiful. Today I was able to take a trip out to Phi Phi Island and Phi tin Klang, an archipelagos, where the movie “The Beach” was filmed. No sharks though (just a tid bit, the shark in the movie was plastic). It is even more amazing in person, white soft sandy beaches and coral blue water.
I have been keeping up with the website and just wanted to say thank you for the b-day wishes on Saturday, they really mean a lot! I miss CFI workouts quite a bit but miss the people even more. It has really grown into a community built around great people! Can’t wait to be back with Carol (I LOVE & MISS YOU LOTS SWEETHEART!!!) and then hit CFI.
Great work everyone in the LG-FG-PG challenge! Wishing you much success in your next 8 weeks.
AT- You are an animal, must have been the Rocky’s burger on Sat!
Missing all the cool stuff going on.
4.5mi run in Boise. Temp about 40, not to bad. time 33min.
running out the demons.
AT aka “GI Joe” – You’ve always been an inspiration to me. I can’t believe how humble you are and then you go post a 490! Simply incredible…
Cody Mac – Great job man! 240# clean is legit…
I drank my coffee black today for the first time. LGFGPG Here I come!!
Just wanted to give a little foodie shout-out to this new delight I discovered at Trader Joe’s: Almond butter with flaxseeds!!! The almond butter itself is smooth but the whole flaxseeds offer a nice crunch and nutty taste (okay… I guess it would be a seedy taste, but nutty taste sounds better). It’s been eaten in our household on apples, by the spoonful, AND (GASP!) on bananas! Downside: it has sea salt added to it (for all you true Paleo people, I know added salt is a “no-no”), but I will take the 80 mg of sodium for this delicious treat! Also, although it is minimal, it does offer 325 mg of omega-3 per serving… every little bit helps.
ENJOY!
Tausha, you are amazing! Way to represent for 9:30!!!
Cody Mac cleaned 240?! Maybe I should stop doing nothing but powerlifting.
Cheddies, not to rain on your parade, but if the flax seeds are whole, you’re not getting much of anything from them. They come out the same way they go in unless you grind them (not that you necessarily have to check).
That was a congrats Cody. My bad if it didn’t come out like that.
Texas has turned you into a rude SOB, Mark.
We miss you very very much! The lack of random facts in the morning is depressing.
Mark, actually you do get a lot out of it… a whole lot of deliciousness…
Live a little people!
Ditto the deliciousness and living.
Timed out on the workout today at 25:00 about 25m short of final bear crawl. Not sure exactly why, but this one crushed me bad. Maybe too much deliciousness in my life.