Comments on: Thursday, February 4, 2010 http://www.crossfitinvictus.com/wod/thursday-february-4-2010/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brent http://www.crossfitinvictus.com/wod/thursday-february-4-2010/comment-page-1/#comment-156 Brent Fri, 05 Feb 2010 06:11:57 +0000 http://www.crossfitinvictus.com/blog/?p=1952#comment-156 Dropping bombs Son!! Seriously though JTAC, trip to work with some Air Force cats. Dropping bombs Son!! Seriously though JTAC, trip to work with some Air Force cats.

]]> By: courtland http://www.crossfitinvictus.com/wod/thursday-february-4-2010/comment-page-1/#comment-155 courtland Thu, 04 Feb 2010 20:57:22 +0000 http://www.crossfitinvictus.com/blog/?p=1952#comment-155 Today is R & R...rest and research. http://www.msnbc.msn.com/id/35237328/ns/health-heart_health/ Today is R & R…rest and research.

http://www.msnbc.msn.com/id/35237328/ns/health-heart_health/

]]> By: Cody-Mac http://www.crossfitinvictus.com/wod/thursday-february-4-2010/comment-page-1/#comment-154 Cody-Mac Thu, 04 Feb 2010 18:07:13 +0000 http://www.crossfitinvictus.com/blog/?p=1952#comment-154 What are you doing in Idaho Brent? What are you doing in Idaho Brent?

]]> By: Brent http://www.crossfitinvictus.com/wod/thursday-february-4-2010/comment-page-1/#comment-153 Brent Thu, 04 Feb 2010 16:25:57 +0000 http://www.crossfitinvictus.com/blog/?p=1952#comment-153 went to Crossfit Refinery here in Boise. wanted to make-up the main page workout from Sun or Mon, but cut out the run. ended up being: 5 Rounds of 5 Thrusters 155# 5 Muscle-ups 9:27 all MU unbroken and first 3 sets of thrusters, they started to get heavy on the 4-5 sets. went to Crossfit Refinery here in Boise. wanted to make-up the main page workout from Sun or Mon, but cut out the run. ended up being:
5 Rounds of
5 Thrusters 155#
5 Muscle-ups
9:27
all MU unbroken and first 3 sets of thrusters, they started to get heavy on the 4-5 sets.

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