http://www.crossfitinvictus.com/wod/saturday-february-6-2010/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitinvictus.com/wod/saturday-february-6-2010/comment-page-1/#comment-161 CJ Martin Mon, 08 Feb 2010 02:57:02 +0000 http://www.crossfitinvictus.com/blog/?p=1959#comment-161 Mike, Thanks for the kind words! Keep up the good work and perhaps even the dimmest of individuals might start to realize that the recumbent bike might not be as efficient or effective as what you are doing. Thanks again! Mike,
Thanks for the kind words! Keep up the good work and perhaps even the dimmest of individuals might start to realize that the recumbent bike might not be as efficient or effective as what you are doing. Thanks again!

]]> http://www.crossfitinvictus.com/wod/saturday-february-6-2010/comment-page-1/#comment-160 Mike Halbfish Sun, 07 Feb 2010 21:01:48 +0000 http://www.crossfitinvictus.com/blog/?p=1959#comment-160 Hello Invictus Friends. I do Crossfit in PA. After visiting literally every Affiliate blog, the Invictus blog is one of the few that I read almost daily. Today, I did your workout at a local Globo gym. After doing 7 rounds with 155 lbs and adding 7 box jump burpees every round a very overweight person asked me why I don't do cardio and suggested that I finish up with the elliptical or a recumbent bike. Great workout and great blog. You are one of the shining stars within the Crossfit community. Thank you. Hello Invictus Friends. I do Crossfit in PA. After visiting literally every Affiliate blog, the Invictus blog is one of the few that I read almost daily. Today, I did your workout at a local Globo gym. After doing 7 rounds with 155 lbs and adding 7 box jump burpees every round a very overweight person asked me why I don’t do cardio and suggested that I finish up with the elliptical or a recumbent bike. Great workout and great blog. You are one of the shining stars within the Crossfit community. Thank you.

]]> http://www.crossfitinvictus.com/wod/saturday-february-6-2010/comment-page-1/#comment-159 M Sat, 06 Feb 2010 18:32:46 +0000 http://www.crossfitinvictus.com/blog/?p=1959#comment-159 In a weird way, I have been looking forward to the running clinic until after I saw how gleeful Nuno is about the "secret workout" which really scares me. In a weird way, I have been looking forward to the running clinic until after I saw how gleeful Nuno is about the “secret workout” which really scares me.

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