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	<title>Comments on: Monday, February 8, 2010</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2010/02/monday-february-8-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/</link>
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		<title>By: richard</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-181</link>
		<dc:creator>richard</dc:creator>
		<pubDate>Tue, 09 Feb 2010 04:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-181</guid>
		<description>you guys rock! i had a feeling this would happen soon!  congrats!</description>
		<content:encoded><![CDATA[<p>you guys rock! i had a feeling this would happen soon!  congrats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dani</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-180</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 09 Feb 2010 04:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-180</guid>
		<description>Such happy news. Congratulations!</description>
		<content:encoded><![CDATA[<p>Such happy news. Congratulations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brent</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-179</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-179</guid>
		<description>Hey congratulations you two!</description>
		<content:encoded><![CDATA[<p>Hey congratulations you two!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mulcahy</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-178</link>
		<dc:creator>Mulcahy</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-178</guid>
		<description>Scrappy,

Congrats big guy!!!  Very happy to hear the great news.  Danielle and I will have to come visit this summer and meet Sarah.

Semper!
Bam Bam</description>
		<content:encoded><![CDATA[<p>Scrappy,</p>
<p>Congrats big guy!!!  Very happy to hear the great news.  Danielle and I will have to come visit this summer and meet Sarah.</p>
<p>Semper!<br />
Bam Bam</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: courtland</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-177</link>
		<dc:creator>courtland</dc:creator>
		<pubDate>Mon, 08 Feb 2010 22:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-177</guid>
		<description>Happy days! Congrats you two.

Nothing beats a heavy dead lift day, except when I get an additional kick by besting Barry. I have to post it here, otherwise he will not see it and feel the full sting of my lash.

Round 1 231# x 15 / 10 HSPU (box modified)
Round 2 281# x 10 / 8
Round 3 301# x 5 / 9

I only did 8 rounds of metcon, so Barry got me there, but there is always tomorrow...</description>
		<content:encoded><![CDATA[<p>Happy days! Congrats you two.</p>
<p>Nothing beats a heavy dead lift day, except when I get an additional kick by besting Barry. I have to post it here, otherwise he will not see it and feel the full sting of my lash.</p>
<p>Round 1 231# x 15 / 10 HSPU (box modified)<br />
Round 2 281# x 10 / 8<br />
Round 3 301# x 5 / 9</p>
<p>I only did 8 rounds of metcon, so Barry got me there, but there is always tomorrow&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen H</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-176</link>
		<dc:creator>Jen H</dc:creator>
		<pubDate>Mon, 08 Feb 2010 22:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-176</guid>
		<description>How fun!!! Congrats to both of you!</description>
		<content:encoded><![CDATA[<p>How fun!!! Congrats to both of you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-175</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Mon, 08 Feb 2010 20:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-175</guid>
		<description>Congrats to the both of you!  Couldn&#039;t have happened to better people!</description>
		<content:encoded><![CDATA[<p>Congrats to the both of you!  Couldn&#8217;t have happened to better people!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Calvin Sun</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-174</link>
		<dc:creator>Calvin Sun</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-174</guid>
		<description>Congratulations George and Sarah!!!</description>
		<content:encoded><![CDATA[<p>Congratulations George and Sarah!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sagie poopers</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-173</link>
		<dc:creator>sagie poopers</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-173</guid>
		<description>this is GREAT! make sure to get married soon so we can have babies!</description>
		<content:encoded><![CDATA[<p>this is GREAT! make sure to get married soon so we can have babies!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andre</title>
		<link>http://www.crossfitinvictus.com/wod/monday-february-8-2010/comment-page-1/#comment-172</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1962#comment-172</guid>
		<description>George &amp; Sarah,
Congrats to you both, wish you all the best. Remember they key to a good marriage is communication, communication and more communication. I think you guys got that one down packed. The rest is gravy. 

Andre &amp; Miriam Castro</description>
		<content:encoded><![CDATA[<p>George &amp; Sarah,<br />
Congrats to you both, wish you all the best. Remember they key to a good marriage is communication, communication and more communication. I think you guys got that one down packed. The rest is gravy. </p>
<p>Andre &amp; Miriam Castro</p>
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