Workout of the Day:
Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics)
Rest 45 seconds
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 10 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 5 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps;
and then,
Four sets of 3-minute “Cindy” sprints (5 Pull-Ups, 10 Push-Ups, 15 Squats) – Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.
More to Celebrate at Invictus!!!
Written by C.J. Martin
George and Sarah (aka, “The Human”) spent last weekend skiing in Utah. But their smiles should tell you that there is more to the story. George popped the big question, and Sarah was gracious enough to make an honest man out of him.
I couldn’t be happier for the two of them. Please join me in congratulating and wishing George and Sarah the absolute best!
Yeah, could not be happier for the two of you. Congrats!!!
Congrats to the both of you. You guys are an awesome couple and I am happy for the two of you.
George and Sarah,
It is a privilege to call you both friends, you are two of the most wonderful people I know. Amazingly, you are even better together!
I want to wish you guys a huge congratulations! I know that your future together will be a very happy one!
All the best,
Wayne
PS., We will have to celebrate over some paleo macaroons when I come back to SD, and by some I mean you have one or two and I will have a dozen or two.
HOOORAY!!!! Barry and I are so happy for you! Congrats!
Can’t wait to see you both!
HOOOOOOOOORRRRRAAAAAAAAAAAAAAYYYYY!!!!
I am so happy for you two!!!!! Congratulations!!!!!!!!!
Oh my GOSH!!!! I am soooo happy for the two of you!! A big huge congrats!!
Such fabulous new!!! A big huge congrats to you both!!!
As George would say that is AWESOME….. Congratulations both of you!
YAAAAAAAY! I bet The Chugster is super excited!
Congratulations George & Sarah!
George & Sarah,
Congrats to you both, wish you all the best. Remember they key to a good marriage is communication, communication and more communication. I think you guys got that one down packed. The rest is gravy.
Andre & Miriam Castro
this is GREAT! make sure to get married soon so we can have babies!
Congratulations George and Sarah!!!
Congrats to the both of you! Couldn’t have happened to better people!
How fun!!! Congrats to both of you!
Happy days! Congrats you two.
Nothing beats a heavy dead lift day, except when I get an additional kick by besting Barry. I have to post it here, otherwise he will not see it and feel the full sting of my lash.
Round 1 231# x 15 / 10 HSPU (box modified)
Round 2 281# x 10 / 8
Round 3 301# x 5 / 9
I only did 8 rounds of metcon, so Barry got me there, but there is always tomorrow…
Scrappy,
Congrats big guy!!! Very happy to hear the great news. Danielle and I will have to come visit this summer and meet Sarah.
Semper!
Bam Bam
Hey congratulations you two!
Such happy news. Congratulations!
you guys rock! i had a feeling this would happen soon! congrats!