Workout of the Day:
Six sets of:
Snatch x 2 reps (use 75-85% of 1-RM and focus on technique)
Rest as needed between sets;
and then,
Four rounds for max reps of:
30 seconds of Bodyweight Bench Press
90 seconds of Rest
30 seconds of Dynamic Push-Ups
90 seconds of Rest
30 seconds of Pull-Ups
90 seconds of Rest
Congratulations to Matt H. and his wife on the birth of their first baby boy!
Invictus Running Clinic - Runners, don’t forget that tomorrow is the final segment of the Invictus Running Clinic. Once you see how much you have improved, please don’t forget to brag about how great Nuno and Marc are to your friends. We’ll begin signing folks up for the next Invictus Running Clinic on Monday, March 1. If you know that you want to be involved, please email info@crossfitinvictus.com.
Congrats
Hey that’s a cute little baby! Congrats!
If any of you dog lovers is interested in getting out on Sunday for a fun day, check out http://www.doggiestreetfestival.org
We’ll be at Liberty Station in Point Loma from 9-4. Tons of animal rescue and adoption groups, vendors, music, food, kids activities, and of course DOGS!!!!
(and if you’re looking for a puppy, check out the San Diego Humane Society telethon on March 7–we will have lots of pupalicious puppies!)
Congrats on the little one Matt!!!! I know the feeling of having a little bundle of joy in your life. Wish you guys the best.
Thanks everyone! It’s been an interesting last two weeks!