Workout of the Day:
On the minute, every minute, for 10 minutes, perform:
Thrusters x 2 reps (as heavy as possible – goal is max weight lifted in 20 reps)
(Thrusters must be taken from the floor.)
and then,
For time:
15 Thrusters (115/75 lbs.)
200 Meter Run
10 Thrusters
200 Meter Run
5 Thrusters
200 Meter Run
Mike V is using the Play Good Challenge to push himself to new limits. Are you?
Consistency Matters
Written by C.J. Martin
Consistency is probably the single most important factor in keeping you fit and healthy. Consistently eating clean and making it into the gym is the path to constant and continued achievement when it comes to your fitness. And for all you competitive folks out there, consistency also matters for the Invictus Look Good, Feel Good, Play Good Challenge.
We are going to award two bonus points (deductions really, since the lowest score will win the Challenge) to all Challenge participants who average more than three visits per week over the course of our eight week challenge. Two points can make a HUGE difference in this competition, so we sincerely hope that all of our participants receive those points.
What does this mean? It means that you need to remember to sign-in EVERY TIME you come into the gym. If you forgot your card, grab a coach and make sure they get you signed in.
Good luck everyone!
