Workout of the Day:
Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics)
Rest 45 seconds
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 10 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 5 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps;
and then,
Four sets of 3-minute “Cindy” sprints (5 Pull-Ups, 10 Push-Ups, 15 Squats) – Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.
More to Celebrate at Invictus!!!
Written by C.J. Martin
George and Sarah (aka, “The Human”) spent last weekend skiing in Utah. But their smiles should tell you that there is more to the story. George popped the big question, and Sarah was gracious enough to make an honest man out of him.
I couldn’t be happier for the two of them. Please join me in congratulating and wishing George and Sarah the absolute best!
