Workout of the Day:
Four sets of:
Bench Press x 5 reps
Rest 10 seconds
Dynamic Push-Ups x 12 reps
Rest 3 minutes;
and then,
Four rounds for time of:
15 Pull-Ups
50-yard Bear Crawl
200 Meter Farmer’s Walk (as heavy as you can handle)
Look Good, Feel Good, Play Good Challenge – Day One Results
Written by C.J. Martin
What an amazing start to the first Invictus Look Good, Feel Good, Play Good Challenge. As of right now, we have 62 participants vying for more than $1200 and three-months free membership. Here are the preliminary results (we have NOT finished the rankings, as several participants will be completing the workout later this week):
|
Men |
Women |
| AT – 490 (275# clean) | Tausha B. – 293 |
| Cody Mac – 407 (240# clean) | Kim M. – 290 |
| Greg L. – 383 | Amanda P. – 288 |
| Thor – 380 | Kim S. – 278 |
| Bassem E. – 375 | CP – 277 |
| Yonas Bros. – 340 | Stacy S. – 276 |
| Gary M. – 329 | Jen M. – 269 |
| Brad A. – 327 | Laura J. – 258 |
| Hosier – 325 | Marsha C. – 253 |
| John C. – 316 | Kristen H. – 248 |
| Apple Jack – 312 | Sinthia – 236 |
| Brian H. – 299 | Kellie P. – 227 |
| Courtland – 298 | Lil’ Katie N. – 219 |
| Dan W. – 291 | Krazy K – 213 |
| Merritte – 287 | Sarah the Human – 204 |
| Mike N. – 286 | Angela M. – 203 |
| Flash Gordon – 282 | Renee M. – 202 |
| Dr. Butler – 272 | Nancy H. – 200 |
| Jeff G. – 271 | Lucy C. – 200 |
| Jason O. – 269 | Price A. – 197 |
| Andrew B. – 264 | Jennifer H. – 196 |
| Jason M. – 237 | Heather P. – 195 |
| Carlos N. – 292 (scaled) | Tawny E. – 182 |
| Harvey B. – 298 (scaled) | Megan B. – 181 |
| Megan L. – 176 | |
| Annette W. – 165 | |
| Lisa D. – 160 | |
| Amy M. – 138 | |
| Kristie K. – 233 (scaled) | |
| Laura F. – 214 (scaled) | |
| Kim H. – 193 (scaled) | |
| Jennifer N. – 188 (scaled) | |
| Carolyn K. – 215 (scaled) | |
| Fern S. – 175 (scaled) | |
| Gina F. – 165 (scaled) |
All in all, more than 140 individuals walked through the doors of Invictus yesterday to participate in our Play Good Challenge workout – most of which are shown below on the whiteboard at the end of the day. Great job by everyone who participated! Keep up the good work – a LOT can change in 8 weeks!
