Comments on: Wednesday, January 20, 2010

By: courtland

courtland — Wed, 20 Jan 2010 19:03:21 +0000

31 rds for metcon – had to alternate modified and regular0 pushups after the 1st 3-min round.

Ring rows x 10; L-sits 1st – 20 seconds + 2 5-second holds; 2nd – 10 seconds + 4 x 5 second holds; 3d – 6 x 5-second hold intervals.

Finished with some extra deadlifts x 5 @ 135, 185, 225, 275, 315…and I still have energy.

Tomorrow is Ginseng Yoga with Laura Sparaco–maybe the best yoga teacher I have met in San Diego, and then noon CFI if I still have that energy.

mrjling — Wed, 20 Jan 2010 09:33:28 +0000

Sub’d Body Rows(rigid) x12 for all sets
30s L-sit all sets. Ugly as hell last two.

MetCon: 31 rounds

pat — Wed, 20 Jan 2010 07:16:02 +0000

Cirque is amazing! Never seen a bad show live or televised. Great opportunity to enjoy a special moment and support a great cause. Very cool!