Workout of the Day:
Three sets of:
Ring Rows x 10-12 reps
Rest 60 seconds
L-Sits x 30 seconds or more
Rest 60 seconds;

and then,

Complete as many rounds as possible in:
One minute of 5 Box Jumps (18″/24″) and 5 Push-Ups, then rest for one minute;
Two minutes of 5 Box Jumps and 5 Push-Ups, then rest for one minute;
Three minutes of 5 Box Jumps and 5 Push-Ups, then rest for one minute;
Three minutes of 5 Box Jumps and 5 Push-Ups, then rest for one minute;
Two minutes of 5 Box Jumps and 5 Push-Ups, then rest for one minute; and
One minute of 5 Box Jumps and 5 Push-Ups.

Really Cool Gymnastics/Acrobatics for a Great Cause
Written by C.J. Martin

I am lucky enough to be involved with San Diego Youth Services (”SDYS”).  SDYS is a non-profit charitable organization that since founded, has stabilized the lives of over 500,000 homeless, runaway, abused and at-risk youth in the San Diego area.  SDYS provides intensive services to more than 9,000 children and their families each year.

SDYS is dependent upon the support of our community to continue creating peace and comfort for the thousands of children they assist every year.  SDYS has arranged a wonderful opportunity for you to show your support through purchasing two-for-one tickets to Cirque Du Soleil’s Kooza, which is coming to the Del Mar Fairgrounds on February 26, 2010.  For $110 you and a friend or loved one can be amazed by the freakish athleticism of the Cirque Du Soleil acrobats.  And the best part - 100% of the ticket price benefits San Diego Youth Services.

To take advantage of this offer you need to purchase your tickets here before Saturday, January 23.  I hope to see you at Cirque Du Soleil!

This entry was posted on Tuesday, January 19th, 2010 at 9:27 pm and is filed under Workout Of The Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.