Comments on: Wednesday, January 13, 2010 http://www.crossfitinvictus.com/wod/wednesday-january-13-2010/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Crossfit Total | Crossfit Initiative http://www.crossfitinvictus.com/wod/wednesday-january-13-2010/comment-page-1/#comment-38 Crossfit Total | Crossfit Initiative Mon, 25 Jan 2010 03:13:33 +0000 http://www.crossfitinvictus.com/blog/?p=1860#comment-38 [...] Riebel of CrossFit Invictus isn’t talking about getting up in time for the morning class:  Wake your butt up Share and [...] [...] Riebel of CrossFit Invictus isn’t talking about getting up in time for the morning class:  Wake your butt up Share and [...]

]]> By: monday 18th january 2010 « crossfitcrew.com http://www.crossfitinvictus.com/wod/wednesday-january-13-2010/comment-page-1/#comment-37 monday 18th january 2010 « crossfitcrew.com Sun, 17 Jan 2010 08:16:11 +0000 http://www.crossfitinvictus.com/blog/?p=1860#comment-37 [...] monday 18th january 2010 By crossfitcrew Leave a Comment Categories: WOD (Workout of The Day) Part 1. For time: 150 Burpees Rest 4+hrs Part 2. A1. Deadlift 2-3reps; rest 90sec x5 A2. HSPU @ 30X0, amrap x2; rest 90sec x5 + 3 sets @ 80% effort of: 20 GHD Back extensions 15 Toes to bar 10 Jump and switch lunges Rest 45sec Post your time for Part1, deadlift loads and HSPU reps to comments JP had a crack at the 1200m Tathra warf 2 waves ocean swim on Saturday.  He looked smooth out there and has seen some great gains in his performance by mixing together anaerobicendurance.com workouts with CFC training. Well done mate! Buy weightlifting shoes Wake up your ass! [...] [...] monday 18th january 2010 By crossfitcrew Leave a Comment Categories: WOD (Workout of The Day) Part 1. For time: 150 Burpees Rest 4+hrs Part 2. A1. Deadlift 2-3reps; rest 90sec x5 A2. HSPU @ 30X0, amrap x2; rest 90sec x5 + 3 sets @ 80% effort of: 20 GHD Back extensions 15 Toes to bar 10 Jump and switch lunges Rest 45sec Post your time for Part1, deadlift loads and HSPU reps to comments JP had a crack at the 1200m Tathra warf 2 waves ocean swim on Saturday.  He looked smooth out there and has seen some great gains in his performance by mixing together anaerobicendurance.com workouts with CFC training. Well done mate! Buy weightlifting shoes Wake up your ass! [...]

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