Comments on: Tuesday, January 19, 2010 http://www.crossfitinvictus.com/wod/tuesday-january-19-2010/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: mrjling http://www.crossfitinvictus.com/wod/tuesday-january-19-2010/comment-page-1/#comment-69 mrjling Tue, 19 Jan 2010 21:35:12 +0000 http://www.crossfitinvictus.com/blog/?p=1883#comment-69 OHSx5/Rest/Burpeesx15 1 - 40kg/10s/33s 2 - 50kg/10s/35s 3 - 55kgx4/10s/32s (got shoulder-scared and dumped it) did metcon later KBS 24kg('09 standard): 40reps DB HSC 2x20kg: 18reps Very happy I can do the OHS at any weight. Shoulder seeeems to be going in the right direction even tho I had a step backwards yday. The new rehab strategy may be working. OHSx5/Rest/Burpeesx15

1 – 40kg/10s/33s
2 – 50kg/10s/35s
3 – 55kgx4/10s/32s (got shoulder-scared and dumped it)
did metcon later
KBS 24kg(’09 standard): 40reps
DB HSC 2x20kg: 18reps

Very happy I can do the OHS at any weight. Shoulder seeeems to be going in the right direction even tho I had a step backwards yday. The new rehab strategy may be working.

]]> By: courtland http://www.crossfitinvictus.com/wod/tuesday-january-19-2010/comment-page-1/#comment-68 courtland Tue, 19 Jan 2010 19:18:33 +0000 http://www.crossfitinvictus.com/blog/?p=1883#comment-68 Seems like the math is more difficult than posing in one's shorts. Seems like the math is more difficult than posing in one’s shorts.

]]> By: pat http://www.crossfitinvictus.com/wod/tuesday-january-19-2010/comment-page-1/#comment-67 pat Tue, 19 Jan 2010 06:48:27 +0000 http://www.crossfitinvictus.com/blog/?p=1883#comment-67 What a neat contest! Go for it Invictus members! What a neat contest! Go for it Invictus members!

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