Comments on: Thursday, January 21, 2010

By: CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 2/4

Thu, 04 Feb 2010 05:14:40 +0000

[...] Liquid Death [...]

nir rosen — Sun, 24 Jan 2010 03:14:21 +0000

so the leg that stays on the ground in the one legged dead lift does not bend, its like q stiff legged deadlift?

mrjling — Thu, 21 Jan 2010 20:25:21 +0000

Talked Back Squatting with some guy at the gym and ended up doing quite alot of reps between 40kg-85kg. I’m still weak as a bird in the back squat.

MetCon as rx’d in 4:16

Tabitha — Thu, 21 Jan 2010 15:15:52 +0000

**Reminder to Parents**
No CrossFit Kids for the rest of the week.
We’ll see you all back on Tuesday!!
Have a great weekend