Workout of the Day:
“Tag Team Cindy”
Teams of two must complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Only one team member may be working at any given time. The resting partner must care for the team’s kettlebell, which may not touch the ground during the workout (you cannot sit down or kneel either). Carry the biggest Kettlebell baby you can handle.
Remember these kids? They’re back.
The announcement of the first 2010 Black Box Summit date and location will be released in the next week. If it’s on the West Coast, will you attend?
What are your thoughts about gathering some of the best and brightest coaches, athletes and gym owners in the CrossFit community and beyond?
I think it’s a great idea, and hopefully I can make this year’s seminar. Unfortunately, I can’t make it to the Catalyst seminar coming up. If you haven’t seen the weekend that they’re putting on in March, check it out on their website– http://www.cathletics.com –they’ve got some great minds coming in to speak.