Comments on: Saturday, January 2, 2009 http://www.crossfitinvictus.com/wod/saturday-january-2-2009/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brent http://www.crossfitinvictus.com/wod/saturday-january-2-2009/comment-page-1/#comment-2 Brent Sat, 02 Jan 2010 21:57:10 +0000 http://www.crossfitinvictus.com/blog/?p=1814#comment-2 Front squat: 7x1 225-245-265-275-255-255-255 Never really done singles so i'll take 275 as a good one rep max Back squat: 1x20 230 PR Front squat: 7×1 225-245-265-275-255-255-255
Never really done singles so i’ll take 275 as a good one rep max
Back squat: 1×20 230 PR

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