Workout of the Day:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
(Compare to June 4, 2009)
Look Good Feel Good Challenge
September 15th
More details will be coming out about the challenge in the next couple of weeks, but start thinking about your goals and what is possible. Several participants in the first LGFGPG Challenge lost 40 lbs. and improved their strength and conditioning benchmarks in just 7 weeks. A few participants got free memberships and a lot of cash for their efforts as well. We’ll put all of the pieces in place for all participants to succeed and look, feel and perform better than ever.OPT Coaching Certification Program–Assesssment Level 1
September 20th-21st
For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models.
Register here.OPT Big Dawg Challenge
September 25th
Big Dawg competitions have traditionally been and will maintain its goal of being a gathering place for folks to compete together or online against one another based on prescribed fitness workouts.They have been and will continue to be built so that anyone can do them anywhere with the basics. Only expectations are honesty in movement standards and a willingness to help other athletes. For live events the gathering has traditionally been judged by other competitors - i.e. counting reps, watching movements, etc...to keep the camaraderie high. We only expect full effort.
OPT Coaching Certification Program-Program Design Level 1
September 24th-26th
For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models. Register here.Archives
What We Read
CrossFit Friends
Tags
Anatomy/Physiology CF Kids CF Total Cindy Coaching Cues CrossFit Invictus Diane Elizabeth FGB Filthy Fifty Flexibility Fran Grace Helen How We Roll Jackie Kelly Motivation Nancy Nutrition Olympic Lifting Our Community Play Good Challenge Prehab Recipes Rest and Recovery Rowing Running Supplements Tempo Testimonials Tests Top 5 Animals Travel WODs-
CrossFit Invictus Blog is proudly powered by
WordPress
Entries (RSS)
and Comments (RSS).
Front squat: 7×1 225-245-265-275-255-255-255
Never really done singles so i’ll take 275 as a good one rep max
Back squat: 1×20 230 PR