http://www.crossfitinvictus.com/wod/monday-january-4-2010/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitinvictus.com/wod/monday-january-4-2010/comment-page-1/#comment-7 Caso seriously crushing it. — Wilmington, NC | CrossFit Gym Fri, 08 Jan 2010 02:21:32 +0000 http://www.crossfitinvictus.com/blog/?p=1818#comment-7 [...] Links. Enjoy! Primal & Paleo Resource List 5 Tips for Fitness Success in 2010 from our friends at CrossFit Invictus. Energy Drinks are REALLY bad – Meth in a Can. OPT on [...] [...] Links. Enjoy! Primal & Paleo Resource List 5 Tips for Fitness Success in 2010 from our friends at CrossFit Invictus. Energy Drinks are REALLY bad – Meth in a Can. OPT on [...]

]]> http://www.crossfitinvictus.com/wod/monday-january-4-2010/comment-page-1/#comment-6 friday 8th january 2010 – double « crossfitcrew.com Thu, 07 Jan 2010 04:06:13 +0000 http://www.crossfitinvictus.com/blog/?p=1818#comment-6 [...] lift. Take extra care and attention to the tempo, rest periods and set numbers on this one! 5 Fitness tips for 2010 Lance Armstrong Alpe D’Huez [...] [...] lift. Take extra care and attention to the tempo, rest periods and set numbers on this one! 5 Fitness tips for 2010 Lance Armstrong Alpe D’Huez [...]

]]> http://www.crossfitinvictus.com/wod/monday-january-4-2010/comment-page-1/#comment-5 Brent Mon, 04 Jan 2010 23:08:40 +0000 http://www.crossfitinvictus.com/blog/?p=1818#comment-5 5 Rounds of: 6 clean & Jerk 135 # 6 Muscle-ups 12:19 definitely not a direct correlation between this and my Grace and 30MU times or it would have been under 10. Legs still kinda shot from the squats 230# for 20 on saturday. 5 Rounds of:
6 clean & Jerk 135 #
6 Muscle-ups
12:19
definitely not a direct correlation between this and my Grace and 30MU times or it would have been under 10. Legs still kinda shot from the squats 230# for 20 on saturday.

]]> http://www.crossfitinvictus.com/wod/monday-january-4-2010/comment-page-1/#comment-4 Alfred Mon, 04 Jan 2010 21:00:58 +0000 http://www.crossfitinvictus.com/blog/?p=1818#comment-4 Saturday's "Lynne" today. Rep total 281, 58 rep improvement since I last did it (08/05/09). Doing today's WOD tomorrow, gotta catch up! Saturday’s “Lynne” today. Rep total 281, 58 rep improvement since I last did it (08/05/09). Doing today’s WOD tomorrow, gotta catch up!

]]> http://www.crossfitinvictus.com/wod/monday-january-4-2010/comment-page-1/#comment-3 Dynamic Websites Mon, 04 Jan 2010 10:48:30 +0000 http://www.crossfitinvictus.com/blog/?p=1818#comment-3 One shop solution for all your ‘web design’ and ‘web application’ related needs. One shop solution for all your ‘web design’ and ‘web application’ related needs.

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