Comments on: Friday, January 29, 2010 http://www.crossfitinvictus.com/wod/friday-january-29-2010/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeff http://www.crossfitinvictus.com/wod/friday-january-29-2010/comment-page-1/#comment-112 Jeff Sat, 30 Jan 2010 22:36:11 +0000 http://www.crossfitinvictus.com/blog/?p=1929#comment-112 CJ, I have a small issue with this post. You are San Diego's leading health and fitness professionals, the others are teaming with you. CJ,
I have a small issue with this post. You are San Diego’s leading health and fitness professionals, the others are teaming with you.

]]> By: Cynthia http://www.crossfitinvictus.com/wod/friday-january-29-2010/comment-page-1/#comment-111 Cynthia Sat, 30 Jan 2010 18:42:14 +0000 http://www.crossfitinvictus.com/blog/?p=1929#comment-111 Courtland: I'll probably do my usual 6 a.m. and then hit the 9:00 photo session. Why? Do you want to be there to see the winner as she gets things started? :) Courtland: I’ll probably do my usual 6 a.m. and then hit the 9:00 photo session.

Why? Do you want to be there to see the winner as she gets things started? :)

]]> By: courtland http://www.crossfitinvictus.com/wod/friday-january-29-2010/comment-page-1/#comment-110 courtland Sat, 30 Jan 2010 03:33:51 +0000 http://www.crossfitinvictus.com/blog/?p=1929#comment-110 Sam always manages to smile, even when the workouts are brutal. Speaking of brutal, today's was particularly so. I added some deadlift triplets @ 335/345/315 before the WOD as a strength component. Pretty sure that cost me a few a reps during the metcon. Also started and stuck with the 1.5 pood KB for the entire workout. That move up really taxed me. Cynthia, what time are you testing and photographing on Monday? Sam always manages to smile, even when the workouts are brutal. Speaking of brutal, today’s was particularly so. I added some deadlift triplets @ 335/345/315 before the WOD as a strength component. Pretty sure that cost me a few a reps during the metcon. Also started and stuck with the 1.5 pood KB for the entire workout. That move up really taxed me.

Cynthia, what time are you testing and photographing on Monday?

]]> By: SamM http://www.crossfitinvictus.com/wod/friday-january-29-2010/comment-page-1/#comment-109 SamM Fri, 29 Jan 2010 15:53:27 +0000 http://www.crossfitinvictus.com/blog/?p=1929#comment-109 We are so happy to be part of the Crossfit Invictus family. I learn so much everyday from our great trainers and coaches and I know our family will benefit from a healthier lifestyle and the daily fitness centric routines. I can't begin to tell you much we appreciate the new friends and families we have come to know through the Invictus community, especially just moving to San Diego last May and leaving our whole lives back in NorCal. Thanks to everybody for everything you do everyday!!!!!!!!! We are so happy to be part of the Crossfit Invictus family. I learn so much everyday from our great trainers and coaches and I know our family will benefit from a healthier lifestyle and the daily fitness centric routines. I can’t begin to tell you much we appreciate the new friends and families we have come to know through the Invictus community, especially just moving to San Diego last May and leaving our whole lives back in NorCal. Thanks to everybody for everything you do everyday!!!!!!!!!

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