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	<title>Comments on: Friday, January 15, 2010</title>
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	<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/</link>
	<description>Redefining Fitness</description>
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		<title>By: A</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3639</link>
		<dc:creator>A</dc:creator>
		<pubDate>Tue, 19 Jan 2010 03:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3639</guid>
		<description>Wow, I didn&#039;t think listening to music during a WOD was that big of a deal...Don&#039;t they blast music at the CrossFit Games?
Weird...</description>
		<content:encoded><![CDATA[<p>Wow, I didn&#8217;t think listening to music during a WOD was that big of a deal&#8230;Don&#8217;t they blast music at the CrossFit Games?<br />
Weird&#8230;</p>
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		<title>By: courtland</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3622</link>
		<dc:creator>courtland</dc:creator>
		<pubDate>Sat, 16 Jan 2010 16:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3622</guid>
		<description>one word, two syllables ...bluegrass...you want up-tempo? Foggy Mountain Breakdown</description>
		<content:encoded><![CDATA[<p>one word, two syllables &#8230;bluegrass&#8230;you want up-tempo? Foggy Mountain Breakdown</p>
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		<title>By: ET</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3619</link>
		<dc:creator>ET</dc:creator>
		<pubDate>Sat, 16 Jan 2010 05:02:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3619</guid>
		<description>I listen to back ground noise all day long and rarely get the opportunity to listen to music.  For me, not only is music ear candy after a long day, it also often serves as a metronome and helps me keep a steady pace.  Music adds Je ne sais quoi. Certainly its effect is unique for each of us.</description>
		<content:encoded><![CDATA[<p>I listen to back ground noise all day long and rarely get the opportunity to listen to music.  For me, not only is music ear candy after a long day, it also often serves as a metronome and helps me keep a steady pace.  Music adds Je ne sais quoi. Certainly its effect is unique for each of us.</p>
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		<title>By: Mark Riebel</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3618</link>
		<dc:creator>Mark Riebel</dc:creator>
		<pubDate>Sat, 16 Jan 2010 00:45:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3618</guid>
		<description>Amen, Jim.  I&#039;ve been on an angry kick lately - Five Finger Death Punch and All That Remains might be my new favorites.  

And I&#039;m sure everyone can attest to the fact that I never, ever listen to Britney while working out.</description>
		<content:encoded><![CDATA[<p>Amen, Jim.  I&#8217;ve been on an angry kick lately &#8211; Five Finger Death Punch and All That Remains might be my new favorites.  </p>
<p>And I&#8217;m sure everyone can attest to the fact that I never, ever listen to Britney while working out.</p>
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		<title>By: Carolyn "CP"</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3616</link>
		<dc:creator>Carolyn "CP"</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3616</guid>
		<description>you&#039;re right!  The dance moves during this morning&#039;s 6am class could have been world class though :o)  I enjoy the diversity of the coaches/styles and even the music.  Thanks for being you!!</description>
		<content:encoded><![CDATA[<p>you&#8217;re right!  The dance moves during this morning&#8217;s 6am class could have been world class though <img src='http://www.crossfitinvictus.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )  I enjoy the diversity of the coaches/styles and even the music.  Thanks for being you!!</p>
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		<title>By: Army Jon</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3613</link>
		<dc:creator>Army Jon</dc:creator>
		<pubDate>Fri, 15 Jan 2010 19:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3613</guid>
		<description>I agree with Sean with no country. Country is not bad but not in the gym.</description>
		<content:encoded><![CDATA[<p>I agree with Sean with no country. Country is not bad but not in the gym.</p>
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		<title>By: Ben S.</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3612</link>
		<dc:creator>Ben S.</dc:creator>
		<pubDate>Fri, 15 Jan 2010 18:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3612</guid>
		<description>I don&#039;t really need music to get pumped up but something about Lady Gaga and Britney just gets me going...</description>
		<content:encoded><![CDATA[<p>I don&#8217;t really need music to get pumped up but something about Lady Gaga and Britney just gets me going&#8230;</p>
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		<title>By: courtland</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3611</link>
		<dc:creator>courtland</dc:creator>
		<pubDate>Fri, 15 Jan 2010 17:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3611</guid>
		<description>M, I always joke about the music but never complain. Those who don&#039;t like the playlist should bring in their own and test the demographic.  It&#039;s not a bad feeling to hate a song during a brutal workout..imagine mortars and buildings collapsing instead...I think Bon Jovi can&#039;t be as bad as those.</description>
		<content:encoded><![CDATA[<p>M, I always joke about the music but never complain. Those who don&#8217;t like the playlist should bring in their own and test the demographic.  It&#8217;s not a bad feeling to hate a song during a brutal workout..imagine mortars and buildings collapsing instead&#8230;I think Bon Jovi can&#8217;t be as bad as those.</p>
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		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3610</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 15 Jan 2010 17:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3610</guid>
		<description>Listen to me now and hear me later:  80&#039;s big hair band music is the best workout music EVER.</description>
		<content:encoded><![CDATA[<p>Listen to me now and hear me later:  80&#8242;s big hair band music is the best workout music EVER.</p>
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		<title>By: Jim H.</title>
		<link>http://www.crossfitinvictus.com/blog/2010/01/friday-january-15-2010/comment-page-1/#comment-3609</link>
		<dc:creator>Jim H.</dc:creator>
		<pubDate>Fri, 15 Jan 2010 16:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1875#comment-3609</guid>
		<description>I use the hardcore/headbanging music to help me through rough spots of any of my wods.  When I am tired/exhausted and need a few more reps I tune into those screaming razor blade eating vocals and that crazy guitar/base drums which gets me back in the game.  It is not required but I like it!

I actually have really long hair for headbanging it is just invisible...</description>
		<content:encoded><![CDATA[<p>I use the hardcore/headbanging music to help me through rough spots of any of my wods.  When I am tired/exhausted and need a few more reps I tune into those screaming razor blade eating vocals and that crazy guitar/base drums which gets me back in the game.  It is not required but I like it!</p>
<p>I actually have really long hair for headbanging it is just invisible&#8230;</p>
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