***We hope to see you at the Invictus One-Year Anniversary Party tonight between 6:00 and 9:00 p.m.***
Workout of the Day:
Four rounds for max reps of:
60 seconds of Kettlebell Swings
30 seconds of Rest
60 seconds of Ball Slams
30 seconds of Rest
60 seconds of Push Press
30 seconds of Rest
60 seconds of Anchored Sit-Ups
30 seconds of Rest
