<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tuesday, December 29, 2009</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2009/12/tuesday-december-29-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/blog/2009/12/tuesday-december-29-2009/</link>
	<description>Redefining Fitness</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:46:36 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/blog/2009/12/tuesday-december-29-2009/comment-page-1/#comment-3490</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Tue, 29 Dec 2009 23:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1795#comment-3490</guid>
		<description>WOD: 7:13 @ 175#  Fun time.</description>
		<content:encoded><![CDATA[<p>WOD: 7:13 @ 175#  Fun time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nuno</title>
		<link>http://www.crossfitinvictus.com/blog/2009/12/tuesday-december-29-2009/comment-page-1/#comment-3489</link>
		<dc:creator>Nuno</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1795#comment-3489</guid>
		<description>Totally worth every penny - Sage is an incredible coach</description>
		<content:encoded><![CDATA[<p>Totally worth every penny &#8211; Sage is an incredible coach</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pat</title>
		<link>http://www.crossfitinvictus.com/blog/2009/12/tuesday-december-29-2009/comment-page-1/#comment-3488</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Tue, 29 Dec 2009 11:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1795#comment-3488</guid>
		<description>Neat blog, too!</description>
		<content:encoded><![CDATA[<p>Neat blog, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pat</title>
		<link>http://www.crossfitinvictus.com/blog/2009/12/tuesday-december-29-2009/comment-page-1/#comment-3487</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Tue, 29 Dec 2009 11:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1795#comment-3487</guid>
		<description>Do I have this right?  You get 4 sessions with a 6:1 ratio with Sage for $49?  That&#039;s insane!  That is an absolutely outrageous deal.  Wow, you Invictus folks are lucky!</description>
		<content:encoded><![CDATA[<p>Do I have this right?  You get 4 sessions with a 6:1 ratio with Sage for $49?  That&#8217;s insane!  That is an absolutely outrageous deal.  Wow, you Invictus folks are lucky!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
