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	<title>Comments on: Thursday, December 3, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/</link>
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		<title>By: August</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/comment-page-1/#comment-5979</link>
		<dc:creator>August</dc:creator>
		<pubDate>Fri, 04 Dec 2009 22:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1699#comment-5979</guid>
		<description>I&#039;ll buy the book!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll buy the book!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pat</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/comment-page-1/#comment-5978</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Fri, 04 Dec 2009 09:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1699#comment-5978</guid>
		<description>Good for you, Michele!  Congrats and best of luck with your new endeavor!</description>
		<content:encoded><![CDATA[<p>Good for you, Michele!  Congrats and best of luck with your new endeavor!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/comment-page-1/#comment-5977</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Thu, 03 Dec 2009 20:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1699#comment-5977</guid>
		<description>Congrats, Michele!  You are going to do great things.  Now let&#039;s have some creamsicle dip to celebrate!

Check out the recent CF Journal video of Pat Sherwood going thru his mom&#039;s fridge and cabinets.  You can start your in-home consultation and &quot;cupboard cleansing&quot; at her house.  YIKES!  And I&#039;m guessing that her home represents the crap found in a typical American home.

Go fix America!</description>
		<content:encoded><![CDATA[<p>Congrats, Michele!  You are going to do great things.  Now let&#8217;s have some creamsicle dip to celebrate!</p>
<p>Check out the recent CF Journal video of Pat Sherwood going thru his mom&#8217;s fridge and cabinets.  You can start your in-home consultation and &#8220;cupboard cleansing&#8221; at her house.  YIKES!  And I&#8217;m guessing that her home represents the crap found in a typical American home.</p>
<p>Go fix America!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/comment-page-1/#comment-5976</link>
		<dc:creator>M</dc:creator>
		<pubDate>Thu, 03 Dec 2009 19:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1699#comment-5976</guid>
		<description>Never fear, Richard! I am looking into having Invictus Shots manufactured and packaged then shipped all over! And, I might be willing to share the smoothie recipe since it won&#039;t be in the cookbook.</description>
		<content:encoded><![CDATA[<p>Never fear, Richard! I am looking into having Invictus Shots manufactured and packaged then shipped all over! And, I might be willing to share the smoothie recipe since it won&#8217;t be in the cookbook.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lizzle</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/comment-page-1/#comment-5975</link>
		<dc:creator>lizzle</dc:creator>
		<pubDate>Thu, 03 Dec 2009 16:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1699#comment-5975</guid>
		<description>Congratulations! You are awesome. Can&#039;t wait to buy your book!</description>
		<content:encoded><![CDATA[<p>Congratulations! You are awesome. Can&#8217;t wait to buy your book!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: richard</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-december-3-2009/comment-page-1/#comment-5974</link>
		<dc:creator>richard</dc:creator>
		<pubDate>Thu, 03 Dec 2009 07:52:23 +0000</pubDate>
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		<description>man, if only I could my hands on the invictus shots recipes and the smoothies...</description>
		<content:encoded><![CDATA[<p>man, if only I could my hands on the invictus shots recipes and the smoothies&#8230;</p>
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