http://www.crossfitinvictus.com/wod/thursday-december-24-2009/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitinvictus.com/wod/thursday-december-24-2009/comment-page-1/#comment-6138 12/25/09 – Merry Christmas! – We are closed today. Fri, 25 Dec 2009 06:39:15 +0000 http://www.crossfitinvictus.com/blog/?p=1779#comment-6138 [...] Shoulder Prehab – Part III [...] [...] Shoulder Prehab – Part III [...]

]]> http://www.crossfitinvictus.com/wod/thursday-december-24-2009/comment-page-1/#comment-6137 Alfred Thu, 24 Dec 2009 22:54:48 +0000 http://www.crossfitinvictus.com/blog/?p=1779#comment-6137 I used my 1RM for my deadlift (345#) on the 8 reps of the hip bridge. Is that common or is my deadlift just really poor? I used my 1RM for my deadlift (345#) on the 8 reps of the hip bridge. Is that common or is my deadlift just really poor?

]]> http://www.crossfitinvictus.com/wod/thursday-december-24-2009/comment-page-1/#comment-6136 Brent Thu, 24 Dec 2009 18:37:05 +0000 http://www.crossfitinvictus.com/blog/?p=1779#comment-6136 Isabel: 4:56 Pr by 50sec Def need a rest day tomorrow Isabel: 4:56 Pr by 50sec
Def need a rest day tomorrow

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