Comments on: Monday, December 21, 2009

By: michaelchasetx

michaelchasetx — Wed, 23 Dec 2009 16:28:50 +0000

Its always inspiring to hear of your committment to improve as a person and a coach of others … and to see it play out in actions like this committment to OPT’s certification program. Jeet Kune Do!

By: LJ

LJ — Tue, 22 Dec 2009 01:58:21 +0000

On vacation in WA this week. Just hit Crossfit Spokane. 100 box jump-burpees for time. FML. I’m not even sure what time I got, I forgot to ask after they revived me. Just kidding, I represented well in my black sheep t-shirt.

By: POS

POS — Mon, 21 Dec 2009 22:36:04 +0000

Great work Alfred! Nice improvement Courtland.

WOD: 3:02 Still can’t crack 3 min

By: courtland

courtland — Mon, 21 Dec 2009 21:30:10 +0000

M – 45 – 6′ 2″ – 208

August 2009 – 100# / 8:08
December 2009 – 115# / 6:24

Thanks George for the prompt to make the cleans more explosive to the rack position, which enabled me to do sets of 5-7 much faster than the first time I did Grace in August. Thanks Ari for spotting and encouragement.

By: Alfred

Alfred — Mon, 21 Dec 2009 19:04:31 +0000

M- 28 – 5’5″- 135
WOw! 30 Reps @ BW absolutely crushed me! But I’m still happy with my 4:40, down from a 6:12 that wasn’t even at Rx.