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	<title>Comments on: Monday, December 14, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/</link>
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		<title>By: Ben Faber</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6078</link>
		<dc:creator>Ben Faber</dc:creator>
		<pubDate>Tue, 15 Dec 2009 18:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6078</guid>
		<description>Wow, I just typed 130 kilograms into Google and it converted 130kg to 286.600941 pounds.  That&#039;s impressive, especially at a bodyweight of 69kg.  Nice job!</description>
		<content:encoded><![CDATA[<p>Wow, I just typed 130 kilograms into Google and it converted 130kg to 286.600941 pounds.  That&#8217;s impressive, especially at a bodyweight of 69kg.  Nice job!</p>
]]></content:encoded>
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	<item>
		<title>By: Nuno</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6077</link>
		<dc:creator>Nuno</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6077</guid>
		<description>Freaking awesome job Dutch - it was great to have the opportunity to learn from you at your seminar.</description>
		<content:encoded><![CDATA[<p>Freaking awesome job Dutch &#8211; it was great to have the opportunity to learn from you at your seminar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6076</link>
		<dc:creator>M</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6076</guid>
		<description>Since I weigh as much as Dutch does that mean I should be able to lift that much? 446# back squat here I come!</description>
		<content:encoded><![CDATA[<p>Since I weigh as much as Dutch does that mean I should be able to lift that much? 446# back squat here I come!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6075</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6075</guid>
		<description>Dutch,  that is a great performance congrats.</description>
		<content:encoded><![CDATA[<p>Dutch,  that is a great performance congrats.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wink</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6074</link>
		<dc:creator>Wink</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6074</guid>
		<description>Dutch, you the man!</description>
		<content:encoded><![CDATA[<p>Dutch, you the man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6073</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Mon, 14 Dec 2009 21:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6073</guid>
		<description>Nice, brotha!  Way to throw down on that weight!  See you later this week.</description>
		<content:encoded><![CDATA[<p>Nice, brotha!  Way to throw down on that weight!  See you later this week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dutch</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6072</link>
		<dc:creator>Dutch</dc:creator>
		<pubDate>Mon, 14 Dec 2009 21:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6072</guid>
		<description>sports have balls...</description>
		<content:encoded><![CDATA[<p>sports have balls&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Riebel</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6071</link>
		<dc:creator>Mark Riebel</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6071</guid>
		<description>Well done Dutch!  

Calvin, what&#039;s all this crazy talk about a &quot;real sport?&quot;</description>
		<content:encoded><![CDATA[<p>Well done Dutch!  </p>
<p>Calvin, what&#8217;s all this crazy talk about a &#8220;real sport?&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Calvin Sun</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6070</link>
		<dc:creator>Calvin Sun</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6070</guid>
		<description>Congratulations Dutch! It&#039;s good to see you competing in a real sport.</description>
		<content:encoded><![CDATA[<p>Congratulations Dutch! It&#8217;s good to see you competing in a real sport.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trish</title>
		<link>http://www.crossfitinvictus.com/wod/monday-december-14-2009/comment-page-1/#comment-6069</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Mon, 14 Dec 2009 17:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1732#comment-6069</guid>
		<description>Nice work, Dutch!</description>
		<content:encoded><![CDATA[<p>Nice work, Dutch!</p>
]]></content:encoded>
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