Comments on: Veteran’s Day – Wednesday, November 11, 2009 http://www.crossfitinvictus.com/wod/veterans-day-wednesday-november-11-2009/ Thu, 09 Feb 2012 06:12:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: POS http://www.crossfitinvictus.com/wod/veterans-day-wednesday-november-11-2009/comment-page-1/#comment-5838 POS Wed, 11 Nov 2009 21:57:29 +0000 http://www.crossfitinvictus.com/blog/?p=1602#comment-5838 Thank you to all of the Veterans, and a special thanks to all those from Invictus. To know we are protected by such amazing men and women is certainly a great privilege. WOD: 42 full rounds Thank you to all of the Veterans, and a special thanks to all those from Invictus. To know we are protected by such amazing men and women is certainly a great privilege.

WOD: 42 full rounds

]]> By: richard http://www.crossfitinvictus.com/wod/veterans-day-wednesday-november-11-2009/comment-page-1/#comment-5837 richard Wed, 11 Nov 2009 17:39:30 +0000 http://www.crossfitinvictus.com/blog/?p=1602#comment-5837 I forgot to mention Big Cody Mac in there as well, can't forget the puddle pirates in the Coast Guard! I forgot to mention Big Cody Mac in there as well, can’t forget the puddle pirates in the Coast Guard!

]]> By: richard http://www.crossfitinvictus.com/wod/veterans-day-wednesday-november-11-2009/comment-page-1/#comment-5836 richard Wed, 11 Nov 2009 17:37:27 +0000 http://www.crossfitinvictus.com/blog/?p=1602#comment-5836 8 rounds of each couplet. 8 rounds of each couplet.

]]> By: richard http://www.crossfitinvictus.com/wod/veterans-day-wednesday-november-11-2009/comment-page-1/#comment-5835 richard Wed, 11 Nov 2009 17:36:25 +0000 http://www.crossfitinvictus.com/blog/?p=1602#comment-5835 Great post Mark! I know I definitely have this problem and will be spending some extra time on this exercise. Happy Veterans day to all Invictus military personnel: Thom, Manimal, Ron, Jim, Josh, George, and Calvin, and soon Moses and Brandy and anyone else I may have missed! Visited Cynergy Crossfit this morning to get in a killer WOD with Lindsey (Boozebag's sister) and her crew up in Hanson, MA. Excellent bunch of people! WOD was: 3x400m sprints, rest as needed and then: Tabata Mash-Up 20 seconds on:10 seconds rest KB Swings, 2 Pood push-ups knocked out 165 reps Hope everyone is well. Great post Mark! I know I definitely have this problem and will be spending some extra time on this exercise. Happy Veterans day to all Invictus military personnel: Thom, Manimal, Ron, Jim, Josh, George, and Calvin, and soon Moses and Brandy and anyone else I may have missed!

Visited Cynergy Crossfit this morning to get in a killer WOD with Lindsey (Boozebag’s sister) and her crew up in Hanson, MA. Excellent bunch of people!

WOD was: 3x400m sprints, rest as needed and then:
Tabata Mash-Up
20 seconds on:10 seconds rest
KB Swings, 2 Pood
push-ups

knocked out 165 reps

Hope everyone is well.

]]>