Comments on: Tuesday, November 10, 2009 http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yadira http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5834 Yadira Wed, 11 Nov 2009 19:07:44 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5834 Love the socks! Hope your Birthday was Great! Thanks for all your help. :) Love the socks! Hope your Birthday was Great! Thanks for all your help. :)

]]> By: Jobst http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5833 Jobst Wed, 11 Nov 2009 07:55:22 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5833 Happy Birthday Mike! All the best from Cape Town, South Africa! Jobst Happy Birthday Mike! All the best from Cape Town, South Africa! Jobst

]]> By: Marco Safakhoo http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5832 Marco Safakhoo Wed, 11 Nov 2009 03:47:34 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5832 Hello, As fellow members of the Fitness Community, we thought you would find Log Training an exciting and effective potential member of your workout-class schedule. We'd like to invite you to discover Log Training- RAW. NATURAL. FITNESS. What started as a fitness system designed to condition martial athletes, is taking the fitness industry by storm. -Video-interviews of personal trainers who are using Log Training in their workouts. -Videos of Log Training in action -Information about how Log Training works and where it came from -How to get certified Marco Safakhoo, the creator of Log Training is also available for personal-consultation upon your request. Feel free to respond to this email or call Florida phone number (850)484-7749 to speak with us. Thank you for your time and we look forward to meeting you. www.NabardFitness.com Hello,

As fellow members of the Fitness Community, we thought you would find Log Training an exciting and effective potential member of your workout-class schedule. We’d like to invite you to discover Log Training- RAW. NATURAL. FITNESS. What started as a fitness system designed to condition
martial athletes, is taking the fitness industry by storm.

-Video-interviews of personal trainers who are using Log Training in their workouts.
-Videos of Log Training in action
-Information about how Log Training works and where it came from
-How to get certified

Marco Safakhoo, the creator of Log Training is also available for personal-consultation upon your request.
Feel free to respond to this email or call Florida phone number (850)484-7749 to speak with us.

Thank you for your time and we look forward to meeting you.

http://www.NabardFitness.com

]]> By: Christina http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5831 Christina Wed, 11 Nov 2009 01:32:56 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5831 Happy Birthday Honey!!! Always a man of good taste…you know that a cup of papa lecco is the ultimate accessory! Seriously, your coffee fixation speaks to my heart. You have some serious dance moves Mr & no matter what, you can always make me smile! Hope you had a great Birthday! Owe you a cupcake- cupcake :) Happy Birthday Honey!!!

Always a man of good taste…you know that a cup of papa lecco is the ultimate accessory! Seriously, your coffee fixation speaks to my heart. You have some serious dance moves Mr & no matter what, you can always make me smile!

Hope you had a great Birthday!
Owe you a cupcake- cupcake :)

]]> By: Brent http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5830 Brent Wed, 11 Nov 2009 01:18:45 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5830 Great guy. Happy b-day mike. Didn't see today's awesome workout till after I finished Mary. 12 rounds. 1 round PR. Emergency bathroom break between 4&5 but still had 40 sec left at the end, so I'm counting my PR. All excercises unbroken. Great guy. Happy b-day mike. Didn’t see today’s awesome workout till after I finished Mary. 12 rounds. 1 round PR. Emergency bathroom break between 4&5 but still had 40 sec left at the end, so I’m counting my PR. All excercises unbroken.

]]> By: Wink http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5829 Wink Wed, 11 Nov 2009 00:26:40 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5829 Hammer happy birthday bro! Calvin, best thing ever! Hammer happy birthday bro!

Calvin, best thing ever!

]]> By: Laura J http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5828 Laura J Tue, 10 Nov 2009 23:44:50 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5828 Happy Birthday Mike "The Funny One". You always brighten my WODs and end them with great pain through proper stretching techniques. I also agree that Cal's insight is profound. Not sure if I will ever be able to look at you the same way again... Happy Birthday Mike “The Funny One”. You always brighten my WODs and end them with great pain through proper stretching techniques. I also agree that Cal’s insight is profound. Not sure if I will ever be able to look at you the same way again…

]]> By: lizzle http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5827 lizzle Tue, 10 Nov 2009 23:32:29 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5827 OMG- Calveen hilarious. I did my first ever WOD with Mike at CFSD back in June of 2006. He had spiky hair and I had a muffin top. He spars with me, gives me scaleen massages, puts on Jay-Z for me, but most appreciated is how he has ALWAYS helped me PR even way before he was a coach. He posesses the perfect mix of stink eye, smack talk, booty shaking and encouragement. You had me at, "walk away, come back and just pick up the weight". I will miss you when I am in NY. Happy Birthday Hammer butt. OMG- Calveen hilarious. I did my first ever WOD with Mike at CFSD back in June of 2006. He had spiky hair and I had a muffin top. He spars with me, gives me scaleen massages, puts on Jay-Z for me, but most appreciated is how he has ALWAYS helped me PR even way before he was a coach. He posesses the perfect mix of stink eye, smack talk, booty shaking and encouragement. You had me at, “walk away, come back and just pick up the weight”.
I will miss you when I am in NY. Happy Birthday Hammer butt.

]]> By: Dani http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5826 Dani Tue, 10 Nov 2009 22:09:58 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5826 Happy B-day Mikey! I love you for many reasons. Just a few include our shared appreciation/addiction for coffee, your stellar dance moves and the 'hammer look'. Hope it is a perfect day! Happy B-day Mikey! I love you for many reasons. Just a few include our shared appreciation/addiction for coffee, your stellar dance moves and the ‘hammer look’.

Hope it is a perfect day!

]]> By: POS http://www.crossfitinvictus.com/wod/tuesday-november-10-2009/comment-page-1/#comment-5825 POS Tue, 10 Nov 2009 21:49:28 +0000 http://www.crossfitinvictus.com/blog/?p=1599#comment-5825 CJ left out the fact that Litvinov was a HAMMER thrower, yes he tossed Mike around ;-) That is one strong dude. Had to try the workout (although not at 405#) Time 7:31 @195#FS CJ left out the fact that Litvinov was a HAMMER thrower, yes he tossed Mike around ;-) That is one strong dude. Had to try the workout (although not at 405#) Time 7:31 @195#FS

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