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	<title>Comments on: Thursday, November 5, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/</link>
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		<title>By: Ari</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5766</link>
		<dc:creator>Ari</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5766</guid>
		<description>Adam, are you representing the dark side? I did, nevertheless, indulge in a bowl of coldstone ice cream, with all of the required toppings. For the record,  I am pretty strict with my diet.  Regardless, I do like George&#039;s line of reason, that if you are going to cheat, cheat big.</description>
		<content:encoded><![CDATA[<p>Adam, are you representing the dark side? I did, nevertheless, indulge in a bowl of coldstone ice cream, with all of the required toppings. For the record,  I am pretty strict with my diet.  Regardless, I do like George&#8217;s line of reason, that if you are going to cheat, cheat big.</p>
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		<title>By: AT</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5765</link>
		<dc:creator>AT</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5765</guid>
		<description>Ari it is only tough if you resist...join me...i am celebrating your success with some ice cream tonight in your honor. :)  Congrats on your hard efforts...really...enjoy a bowl of ice cream...why resist...</description>
		<content:encoded><![CDATA[<p>Ari it is only tough if you resist&#8230;join me&#8230;i am celebrating your success with some ice cream tonight in your honor. <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':)' class='wp-smiley' />   Congrats on your hard efforts&#8230;really&#8230;enjoy a bowl of ice cream&#8230;why resist&#8230;</p>
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		<title>By: Mark Riebel</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5764</link>
		<dc:creator>Mark Riebel</dc:creator>
		<pubDate>Fri, 06 Nov 2009 00:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5764</guid>
		<description>12:12 with 115#.  Someone needs to get their metcon back...</description>
		<content:encoded><![CDATA[<p>12:12 with 115#.  Someone needs to get their metcon back&#8230;</p>
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	<item>
		<title>By: Ari</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5763</link>
		<dc:creator>Ari</dc:creator>
		<pubDate>Thu, 05 Nov 2009 23:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5763</guid>
		<description>Thank you! Just finished a marathon of a screen test and debating on whether or not to indulge in a dietary relapse; as pre-calibrated to my 80/20 ratio, and get some ice cream. This is one of the many tough calls I have to make throughout my day:) Thank you again!</description>
		<content:encoded><![CDATA[<p>Thank you! Just finished a marathon of a screen test and debating on whether or not to indulge in a dietary relapse; as pre-calibrated to my 80/20 ratio, and get some ice cream. This is one of the many tough calls I have to make throughout my day:) Thank you again!</p>
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		<title>By: Nick</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5762</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5762</guid>
		<description>Ari, you have come a long way brother, keep up th solid work!!</description>
		<content:encoded><![CDATA[<p>Ari, you have come a long way brother, keep up th solid work!!</p>
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	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5761</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Thu, 05 Nov 2009 21:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5761</guid>
		<description>Way to go Ari!</description>
		<content:encoded><![CDATA[<p>Way to go Ari!</p>
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		<title>By: Tabitha</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5760</link>
		<dc:creator>Tabitha</dc:creator>
		<pubDate>Thu, 05 Nov 2009 20:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5760</guid>
		<description>Great Job, Ari!! Congratulations on all of your successes and your continued growth.  Way to go!</description>
		<content:encoded><![CDATA[<p>Great Job, Ari!! Congratulations on all of your successes and your continued growth.  Way to go!</p>
]]></content:encoded>
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		<title>By: HeatherP</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5759</link>
		<dc:creator>HeatherP</dc:creator>
		<pubDate>Thu, 05 Nov 2009 20:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5759</guid>
		<description>Did I forget to mention that you look hot in the above picture? How does one spell: homina homina? ;)</description>
		<content:encoded><![CDATA[<p>Did I forget to mention that you look hot in the above picture? How does one spell: homina homina? <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_wink.gif?84cd58" alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: HeatherP</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5758</link>
		<dc:creator>HeatherP</dc:creator>
		<pubDate>Thu, 05 Nov 2009 20:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5758</guid>
		<description>ARI!!! My man!!! You are truly amazing and the biggest inspiration to Max and I. You have helped me achieve goals I would have never even considered in the past. Since you came into my life, I went from working out….well…never,  to 3-5 times a week.  Through your love and support, you have brought out the best in me, and everyday I feel stronger and more dedicated to growth. When you set your mind to something, by golly, you accomplish that task!  Your dedication to all that you do is contagious, Ari. I am so proud of you and feel so blessed to have had you in my life these past 9 months! (but who’s counting ;) Ari, you rock. I am so proud of you. You are my awesome man and Max and  I just love you!!</description>
		<content:encoded><![CDATA[<p>ARI!!! My man!!! You are truly amazing and the biggest inspiration to Max and I. You have helped me achieve goals I would have never even considered in the past. Since you came into my life, I went from working out….well…never,  to 3-5 times a week.  Through your love and support, you have brought out the best in me, and everyday I feel stronger and more dedicated to growth. When you set your mind to something, by golly, you accomplish that task!  Your dedication to all that you do is contagious, Ari. I am so proud of you and feel so blessed to have had you in my life these past 9 months! (but who’s counting <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_wink.gif?84cd58" alt=';)' class='wp-smiley' />  Ari, you rock. I am so proud of you. You are my awesome man and Max and  I just love you!!</p>
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	<item>
		<title>By: Jobst</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-november-5-2009/comment-page-1/#comment-5757</link>
		<dc:creator>Jobst</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1581#comment-5757</guid>
		<description>Thanks again to everybody at Invictus for your ongoing support. I am amazed at what a great community has come together at this place in so little time. It has been a few months since I have been to San Diego, but I keep checking back to this site regularly, always knowing that the content is top quality and the stories are amazing. I hope you are aware what a great place this is and what a great community you have! 

All the best to everybody at Invictus. Hope to meet you all again some time!</description>
		<content:encoded><![CDATA[<p>Thanks again to everybody at Invictus for your ongoing support. I am amazed at what a great community has come together at this place in so little time. It has been a few months since I have been to San Diego, but I keep checking back to this site regularly, always knowing that the content is top quality and the stories are amazing. I hope you are aware what a great place this is and what a great community you have! </p>
<p>All the best to everybody at Invictus. Hope to meet you all again some time!</p>
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