Comments on: Thursday, November 19, 2009 http://www.crossfitinvictus.com/wod/thursday-november-19-2009/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: POS http://www.crossfitinvictus.com/wod/thursday-november-19-2009/comment-page-1/#comment-5887 POS Fri, 20 Nov 2009 03:53:07 +0000 http://www.crossfitinvictus.com/blog/?p=1646#comment-5887 George, I was reminiscing about "Should I do half Angie or Full Angie?" Well we know the answer to that question because I had to press the stereo buttons since you weren't able to reach for a few days! Hope the kiddies are treating you well Mr E.! POS George, I was reminiscing about “Should I do half Angie or Full Angie?” Well we know the answer to that question because I had to press the stereo buttons since you weren’t able to reach for a few days! Hope the kiddies are treating you well Mr E.!

POS

]]> By: courtland http://www.crossfitinvictus.com/wod/thursday-november-19-2009/comment-page-1/#comment-5886 courtland Fri, 20 Nov 2009 02:16:44 +0000 http://www.crossfitinvictus.com/blog/?p=1646#comment-5886 I second that, POS. That is beastly... I did 110# in 11:28 with the barn doors wide open. Thanks Michelle for the great class and to Harris for reminding me about active rest to prevent the kind of soreness that kept me down for a few days. I second that, POS. That is beastly… I did 110# in 11:28 with the barn doors wide open. Thanks Michelle for the great class and to Harris for reminding me about active rest to prevent the kind of soreness that kept me down for a few days.

]]> By: George http://www.crossfitinvictus.com/wod/thursday-november-19-2009/comment-page-1/#comment-5885 George Fri, 20 Nov 2009 00:37:30 +0000 http://www.crossfitinvictus.com/blog/?p=1646#comment-5885 just when i think i'm in pretty good shape...thanks POS :) just when i think i’m in pretty good shape…thanks POS :)

]]> By: POS http://www.crossfitinvictus.com/wod/thursday-november-19-2009/comment-page-1/#comment-5884 POS Thu, 19 Nov 2009 23:36:53 +0000 http://www.crossfitinvictus.com/blog/?p=1646#comment-5884 WOD: 8:50 with 170# WOD: 8:50 with 170#

]]> By: CJ Martin http://www.crossfitinvictus.com/wod/thursday-november-19-2009/comment-page-1/#comment-5883 CJ Martin Thu, 19 Nov 2009 15:37:13 +0000 http://www.crossfitinvictus.com/blog/?p=1646#comment-5883 Sorry everyone, I forgot to put the percentage for the WOD. Loading should be 65-70 percent of your 1-RM power clean. If you don't know your 1-RM, use 90 percent of your three position clean. Sorry everyone, I forgot to put the percentage for the WOD. Loading should be 65-70 percent of your 1-RM power clean. If you don’t know your 1-RM, use 90 percent of your three position clean.

]]> By: dgreen http://www.crossfitinvictus.com/wod/thursday-november-19-2009/comment-page-1/#comment-5882 dgreen Thu, 19 Nov 2009 15:07:20 +0000 http://www.crossfitinvictus.com/blog/?p=1646#comment-5882 How heavy on the power cleans? How heavy on the power cleans?

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