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	<title>Comments on: Saturday, November 7, 2009</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/</link>
	<description>Redefining Fitness</description>
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		<title>By: pat</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3048</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3048</guid>
		<description>Neat!  Have a great time and enjoy your day, Mr. Martin!</description>
		<content:encoded><![CDATA[<p>Neat!  Have a great time and enjoy your day, Mr. Martin!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Reno_Ty</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3046</link>
		<dc:creator>Reno_Ty</dc:creator>
		<pubDate>Sun, 08 Nov 2009 07:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3046</guid>
		<description>CJ,
You&#039;re very fortunate to have such a great dad.</description>
		<content:encoded><![CDATA[<p>CJ,<br />
You&#8217;re very fortunate to have such a great dad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AT</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3045</link>
		<dc:creator>AT</dc:creator>
		<pubDate>Sun, 08 Nov 2009 00:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3045</guid>
		<description>Happy Birthday Jim!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Jim!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lori L.</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3044</link>
		<dc:creator>Lori L.</dc:creator>
		<pubDate>Sat, 07 Nov 2009 23:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3044</guid>
		<description>Enjoy your special day Pops- Happy Birthday! You&#039;ve raised yourself a wonderful son.</description>
		<content:encoded><![CDATA[<p>Enjoy your special day Pops- Happy Birthday! You&#8217;ve raised yourself a wonderful son.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brent</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3043</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Sat, 07 Nov 2009 21:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3043</guid>
		<description>Happy Birthday Pops.
5 Rounds: 5 Deadlifts 275#, 20 Double-unders
6:09</description>
		<content:encoded><![CDATA[<p>Happy Birthday Pops.<br />
5 Rounds: 5 Deadlifts 275#, 20 Double-unders<br />
6:09</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tabitha</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3042</link>
		<dc:creator>Tabitha</dc:creator>
		<pubDate>Sat, 07 Nov 2009 21:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3042</guid>
		<description>Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Popstar!! Happy Bithday to you.</description>
		<content:encoded><![CDATA[<p>Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Popstar!! Happy Bithday to you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3041</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Sat, 07 Nov 2009 21:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3041</guid>
		<description>Happy B-day pops!</description>
		<content:encoded><![CDATA[<p>Happy B-day pops!</p>
]]></content:encoded>
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	<item>
		<title>By: Wink</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3040</link>
		<dc:creator>Wink</dc:creator>
		<pubDate>Sat, 07 Nov 2009 20:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3040</guid>
		<description>Happy Birthday Pops!!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Pops!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3039</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sat, 07 Nov 2009 20:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3039</guid>
		<description>Happy birthday Jim!  You are a remarkable man and you have raised wonderful boys.</description>
		<content:encoded><![CDATA[<p>Happy birthday Jim!  You are a remarkable man and you have raised wonderful boys.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/saturday-november-7-2009/comment-page-1/#comment-3038</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Sat, 07 Nov 2009 19:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1590#comment-3038</guid>
		<description>Happy Birthday Pops!  Put the top down and cruise all around town!  Enjoy your day.


POS</description>
		<content:encoded><![CDATA[<p>Happy Birthday Pops!  Put the top down and cruise all around town!  Enjoy your day.</p>
<p>POS</p>
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