Comments on: Saturday, November 21, 2009 http://www.crossfitinvictus.com/wod/saturday-november-21-2009/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: POS http://www.crossfitinvictus.com/wod/saturday-november-21-2009/comment-page-1/#comment-5894 POS Sun, 22 Nov 2009 14:15:54 +0000 http://www.crossfitinvictus.com/blog/?p=1652#comment-5894 Switched up today's WOD a little. Instead of doing it as Rx'd I did it as a task oriented wod. Did each exercise or 20 reps per round for time still with a one minute rest between rounds. Definitely kept the intensity up and I didn't have to try and remember my reps past the 20. Time per round: 4:22, 4:56, 5:05 Total time 14:23. Switched up today’s WOD a little. Instead of doing it as Rx’d I did it as a task oriented wod. Did each exercise or 20 reps per round for time still with a one minute rest between rounds. Definitely kept the intensity up and I didn’t have to try and remember my reps past the 20. Time per round: 4:22, 4:56, 5:05 Total time 14:23.

]]> By: Rhonda http://www.crossfitinvictus.com/wod/saturday-november-21-2009/comment-page-1/#comment-5893 Rhonda Sun, 22 Nov 2009 04:50:51 +0000 http://www.crossfitinvictus.com/blog/?p=1652#comment-5893 Happy Birthday, Katie!! You are the sweetest! Happy Birthday, Katie!! You are the sweetest!

]]> By: ET http://www.crossfitinvictus.com/wod/saturday-november-21-2009/comment-page-1/#comment-5892 ET Sat, 21 Nov 2009 22:42:00 +0000 http://www.crossfitinvictus.com/blog/?p=1652#comment-5892 Happy Birthday Katie! Happy Birthday Katie!

]]> By: M http://www.crossfitinvictus.com/wod/saturday-november-21-2009/comment-page-1/#comment-5891 M Sat, 21 Nov 2009 16:02:27 +0000 http://www.crossfitinvictus.com/blog/?p=1652#comment-5891 Yea L.K. Niiice & Little Cheddies McBeaner Beanpole are two of my most favoritest people in the whole wide world! Happy Birthday ladies! LK Niiice, I give to you a freaky farmer dance. Cheddies, for you I give one bite of every donut variety in the world. Enjoy! Yea L.K. Niiice & Little Cheddies McBeaner Beanpole are two of my most favoritest people in the whole wide world! Happy Birthday ladies!

LK Niiice, I give to you a freaky farmer dance.

Cheddies, for you I give one bite of every donut variety in the world.

Enjoy!

]]> By: christine http://www.crossfitinvictus.com/wod/saturday-november-21-2009/comment-page-1/#comment-5890 christine Sat, 21 Nov 2009 14:45:58 +0000 http://www.crossfitinvictus.com/blog/?p=1652#comment-5890 Happy Birthday Katie! Also, since there is no blog tomorrow, HAPPY BIRTHDAY (one day early) to my good friend, little Cheddies McBean. Funny, strong, sweet, smart... you are just one of the coolest people I know! Have a great Sunday and hope to see you soon! Happy Birthday Katie!
Also, since there is no blog tomorrow, HAPPY BIRTHDAY (one day early) to my good friend, little Cheddies McBean. Funny, strong, sweet, smart… you are just one of the coolest people I know! Have a great Sunday and hope to see you soon!

]]> By: Krazy K http://www.crossfitinvictus.com/wod/saturday-november-21-2009/comment-page-1/#comment-5889 Krazy K Sat, 21 Nov 2009 05:02:51 +0000 http://www.crossfitinvictus.com/blog/?p=1652#comment-5889 Happy Birthday you wonderful, wonderful lady!! I hope your day is as special as you are!! Happy Birthday you wonderful, wonderful lady!!
I hope your day is as special as you are!!

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