Workout of the Day:
3 rounds of 1 minute of work of the following:
Jumping squats #45 bar
Push press (#75 men, #55 women)
Hang power cleans (#95 men, #65 women)
Burpees
Knees to elbows
Rest 1 minute after each round
Score = total number of reps
Happy Birthday Lil' Katie Niiiiiice!
Happy Birthday you wonderful, wonderful lady!!
I hope your day is as special as you are!!
Happy Birthday Katie!
Also, since there is no blog tomorrow, HAPPY BIRTHDAY (one day early) to my good friend, little Cheddies McBean. Funny, strong, sweet, smart… you are just one of the coolest people I know! Have a great Sunday and hope to see you soon!
Yea L.K. Niiice & Little Cheddies McBeaner Beanpole are two of my most favoritest people in the whole wide world! Happy Birthday ladies!
LK Niiice, I give to you a freaky farmer dance.
Cheddies, for you I give one bite of every donut variety in the world.
Enjoy!
Happy Birthday Katie!
Happy Birthday, Katie!! You are the sweetest!
Switched up today’s WOD a little. Instead of doing it as Rx’d I did it as a task oriented wod. Did each exercise or 20 reps per round for time still with a one minute rest between rounds. Definitely kept the intensity up and I didn’t have to try and remember my reps past the 20. Time per round: 4:22, 4:56, 5:05 Total time 14:23.