Comments on: Monday, November 9, 2009

By: The Claw

The Claw — Tue, 10 Nov 2009 23:45:53 +0000

PS. Five rounds for time of:
9 Pull-Ups
6 Burpees
3 Push Presses

5:40 @ 95#

The Claw

By: The Claw

The Claw — Tue, 10 Nov 2009 23:44:39 +0000

Thanks everybody for letting me drop in for your 6 am class on Monday. You guys have a very cool setup. I met too many people to remember all of your names, but I hope to be down there again. If you’re ever in Santa Barbara, drop in and see us at http://www.crossfitpacificcoast.com/

Jim Cordes, a friend of Harvey Berger, aka “The Claw”

By: mike

mike — Tue, 10 Nov 2009 06:15:41 +0000

J-Dogg! Happy to have you whenever you’re in town, brotha! Thanks for the kind words and I hope I see you sooner rather than later.

By: POS

POS — Mon, 09 Nov 2009 23:45:44 +0000

WOD 4:12 with 135# for the p.press. Manimal I know you have a sub 3 minutes with 185# in you!

By: Tiffany

Tiffany — Mon, 09 Nov 2009 19:57:11 +0000

Weight, shmeight! Excellent form “Sin!”

By: Cynthia

Cynthia — Mon, 09 Nov 2009 17:57:16 +0000

Okay, time for a new picture.

I can overhead lunge with 37 lbs now.

By: Jason Highbarger

Jason Highbarger — Mon, 09 Nov 2009 15:06:40 +0000

CrossFit Invictus,

Hello CJ, Mike, Mark, Sage, and everyone at CrossFit Invictus!
I just wanted to drop you a quick message and let you know how highly I think of your program and everything you are doing at your facility. As a few of you know, I’ve been around CrossFit for about 11-12 years and I’ve seen a lot during that time. I have to say, I really appreciate and respect the quality of program you are all running down there at CrossFit Invictus. From the programming, to the format and leadership of the classes, to the excellent coaching, to the community you have developed, …all top notch! There’s only about a dozen CrossFit Blogs out of over 1,500 that I check regularly, and CrossFit Invictus is certainly one of them. I had a great time down there during my visit and I put my classes here at CrossFit West Santa Cruz through the same WOD you had put me through during my class there and told them to send any disgruntled e-mails as to it’s difficulty to “info@crossfitinvictus.com”.
They loved it as much as I did though.

Anyway, I just wanted to take a moment and commend you all on your program, your coaching, your community, and how you run your CrossFit facility. I can’t say enough good things about CrossFit Invictus, and those who know me know that I don’t give out that compliment lightly.

I can’t wait wait till my next visit to San Diego so I can get back in and train with all of you.

Sincerely,

Jason “J-Dog” Highbarger

By: pat

pat — Mon, 09 Nov 2009 14:00:32 +0000

I think Calvin is awesome! I miss attending classes with him.