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	<title>Comments on: Monday, November 23, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/</link>
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		<title>By: Wednesday, November 25, 2009 &#171; CrossFit Invictus Blog</title>
		<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/comment-page-1/#comment-5900</link>
		<dc:creator>Wednesday, November 25, 2009 &#171; CrossFit Invictus Blog</dc:creator>
		<pubDate>Wed, 25 Nov 2009 07:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1659#comment-5900</guid>
		<description>[...] Black Box Summit was a high point in my CrossFit career. As I wrote about on Monday, it collected some of the brightest, most successful coaches I have had the pleasure of meeting and [...] </description>
		<content:encoded><![CDATA[<p>[...] Black Box Summit was a high point in my CrossFit career. As I wrote about on Monday, it collected some of the brightest, most successful coaches I have had the pleasure of meeting and [...]</p>
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		<title>By: Dutch</title>
		<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/comment-page-1/#comment-5899</link>
		<dc:creator>Dutch</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1659#comment-5899</guid>
		<description>Ditto.
Thanks for the kind words CJ.
We sincerely appreciate your support and know that we succeed when you succeed.
Keep up the good work brother!!

Dutch</description>
		<content:encoded><![CDATA[<p>Ditto.<br />
Thanks for the kind words CJ.<br />
We sincerely appreciate your support and know that we succeed when you succeed.<br />
Keep up the good work brother!!</p>
<p>Dutch</p>
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		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/comment-page-1/#comment-5898</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Tue, 24 Nov 2009 00:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1659#comment-5898</guid>
		<description>Nothing like a long distance text in the voice of CJ to get more out of you than you thought.  WOD: Pulled 400# and then did 8:05 at a 260# DL.  Thanks for the push on the workout, you have been that little voice in my ear since my level one.  Kind of like a Human Great Gadzoo.</description>
		<content:encoded><![CDATA[<p>Nothing like a long distance text in the voice of CJ to get more out of you than you thought.  WOD: Pulled 400# and then did 8:05 at a 260# DL.  Thanks for the push on the workout, you have been that little voice in my ear since my level one.  Kind of like a Human Great Gadzoo.</p>
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	<item>
		<title>By: pops</title>
		<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/comment-page-1/#comment-5897</link>
		<dc:creator>pops</dc:creator>
		<pubDate>Mon, 23 Nov 2009 22:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1659#comment-5897</guid>
		<description>Although I have not been fortunate enough to meet all of these great people, I have met Dutch, Rob and Nicki and will judge the others by the company they keep and by the respect that CJ has shown them.  It is people like this that are the face of CrossFit.  They are the people working in their communities showing how CrossFit can change lives.

Thanks for being there, and thank for your years of commitment, paving the way for those of us that have just arrived.</description>
		<content:encoded><![CDATA[<p>Although I have not been fortunate enough to meet all of these great people, I have met Dutch, Rob and Nicki and will judge the others by the company they keep and by the respect that CJ has shown them.  It is people like this that are the face of CrossFit.  They are the people working in their communities showing how CrossFit can change lives.</p>
<p>Thanks for being there, and thank for your years of commitment, paving the way for those of us that have just arrived.</p>
]]></content:encoded>
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	<item>
		<title>By: michaelchasetx</title>
		<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/comment-page-1/#comment-5896</link>
		<dc:creator>michaelchasetx</dc:creator>
		<pubDate>Mon, 23 Nov 2009 20:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1659#comment-5896</guid>
		<description>So grateful to hear you were a part of this seminar.  They and you are incredible inspiration to many in coaching to enthusiastically and energetically improve in life!  What value can I put on what you and other coaches of CrossfitInvictus share? Priceless!
I am your brother.</description>
		<content:encoded><![CDATA[<p>So grateful to hear you were a part of this seminar.  They and you are incredible inspiration to many in coaching to enthusiastically and energetically improve in life!  What value can I put on what you and other coaches of CrossfitInvictus share? Priceless!<br />
I am your brother.</p>
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	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/monday-november-23-2009/comment-page-1/#comment-5895</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Mon, 23 Nov 2009 14:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1659#comment-5895</guid>
		<description>CJ, I saw that the summit was happening and was hoping that you were there educating yourself so that the rest of us may benefit from the vast amounts of knowledge and experience that was assembled.  Thanks and I know I look forward to what new hurt you can put on us.</description>
		<content:encoded><![CDATA[<p>CJ, I saw that the summit was happening and was hoping that you were there educating yourself so that the rest of us may benefit from the vast amounts of knowledge and experience that was assembled.  Thanks and I know I look forward to what new hurt you can put on us.</p>
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