<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday, November 27, 2009</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/</link>
	<description>Redefining Fitness</description>
	<lastBuildDate>Fri, 10 Sep 2010 17:37:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Kristen Hatcher</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/comment-page-1/#comment-3220</link>
		<dc:creator>Kristen Hatcher</dc:creator>
		<pubDate>Sat, 28 Nov 2009 03:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1678#comment-3220</guid>
		<description>Awesome job on the video!!  :)</description>
		<content:encoded><![CDATA[<p>Awesome job on the video!!  <img src='http://www.crossfitinvictus.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shawn D</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/comment-page-1/#comment-3219</link>
		<dc:creator>Shawn D</dc:creator>
		<pubDate>Sat, 28 Nov 2009 02:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1678#comment-3219</guid>
		<description>Thank you for letting a guy from Montana drop in. Looks like I will show up Saturday too!</description>
		<content:encoded><![CDATA[<p>Thank you for letting a guy from Montana drop in. Looks like I will show up Saturday too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wink</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/comment-page-1/#comment-3218</link>
		<dc:creator>Wink</dc:creator>
		<pubDate>Sat, 28 Nov 2009 00:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1678#comment-3218</guid>
		<description>What an awesome segment!!! I was smiling the whole time watching it!</description>
		<content:encoded><![CDATA[<p>What an awesome segment!!! I was smiling the whole time watching it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brent</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/comment-page-1/#comment-3217</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Sat, 28 Nov 2009 00:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1678#comment-3217</guid>
		<description>Represented today at san Fran Crossfit. Good team workout hopefully I can stop by Monday before work.</description>
		<content:encoded><![CDATA[<p>Represented today at san Fran Crossfit. Good team workout hopefully I can stop by Monday before work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/comment-page-1/#comment-3215</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Fri, 27 Nov 2009 20:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1678#comment-3215</guid>
		<description>Great Job, Invictus Celebrities!  Looking forward to seeing you all on TV Monday morning!</description>
		<content:encoded><![CDATA[<p>Great Job, Invictus Celebrities!  Looking forward to seeing you all on TV Monday morning!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: George</title>
		<link>http://www.crossfitinvictus.com/blog/2009/11/friday-november-27-2009/comment-page-1/#comment-3214</link>
		<dc:creator>George</dc:creator>
		<pubDate>Fri, 27 Nov 2009 17:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1678#comment-3214</guid>
		<description>http://www.fox5sandiego.com/videobeta/watch/?watch=29257479-00e6-4896-97eb-1efbf3c33c96&amp;cat=1035c3c6-235b-40ab-859e-94de8e3124d0&amp;src=front&amp;title=Friday%20Fitness:%20Turkey%20Burn

If that doesn&#039;t work, check out the local fox news website and the morning news videos...some good tips on &quot;turkey burn&quot;</description>
		<content:encoded><![CDATA[<p><a href="http://www.fox5sandiego.com/videobeta/watch/?watch=29257479-00e6-4896-97eb-1efbf3c33c96&amp;cat=1035c3c6-235b-40ab-859e-94de8e3124d0&amp;src=front&amp;title=Friday%20Fitness:%20Turkey%20Burn" rel="nofollow">http://www.fox5sandiego.com/videobeta/watch/?watch=29257479-00e6-4896-97eb-1efbf3c33c96&amp;cat=1035c3c6-235b-40ab-859e-94de8e3124d0&amp;src=front&amp;title=Friday%20Fitness:%20Turkey%20Burn</a></p>
<p>If that doesn&#8217;t work, check out the local fox news website and the morning news videos&#8230;some good tips on &#8220;turkey burn&#8221;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
