Workout of the Day:
Handstand Holds
Perform three sets for max time upside down;
and then,
For time:
Row 1000 Meters, followed by five rounds of:
10 Pull-Ups
20 Push-Ups
Below – some dork and four amazing fitness models.
February 1st – April 1st
The Invictus Look Good, Feel Good, Play Good Challenge
Over the course of eight weeks participants will compete to look, feel and play better than ever. Participants will learn about successful nutrition strategies, work one-on-one with a coach, and compete to win a significant cash prize, three free months of membership and other swag. Click here and here for more details. Sign up now by emailing info@crossfitinvictus.com.February 3, 10, 17 & 24, 2010 – 5:30 to 7:00 p.m.
The Invictus Barbell Weightlifting Clinic
The Invictus Barbell Weightlifting Clinic is designed to review three basic barbell movements: The Back Squat, Press, and Deadlift. These movements are fundamental in developing strength, mobility and technical proficiency that carries over to more advanced movements, such as the Olympic lifts. Participants will refine sound mechanics, establish a baseline and then steadily progress each week with a goal of adding a minimum of 5 lbs. to each of their lifts. Sign up now by emailing info@crossfitinvictus.com.February 6, 13 & 27, 2010 – 11:30 a.m. to 2:30 p.m.
Invictus Running and Endurance Clinic
Like every other human movement, there is a technique to running which can make you better. The focus of this clinic will be on improving run mechanics, allowing you to move more efficiently and reduce your chance of injury; attendees will also learn about nutrition for endurance athletes, injury prevention, and endurance programming. Sign up now by emailing info@crossfitinvictus.com.March 27 & 28, 2010
CrossFit Games Sectional Qualifiers – San Diego, California
Come out and support your fellow Invictus members as they push themselves to the limits and test their athletic abilities in competition. The top 20 men and women from the San Diego/Arizona sectional will advance to the Regional Qualifiers on May 8 & 9, 2010. Athletes and spectators must register! Register here.May 8 & 9, 2010
CrossFit Games Regional Qualifiers – Orange County California
The Invictus Affiliate Team and individual competitors will need your support! Plan to be there! More information to follow.Archives
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