Workout of the Day:
Handstand Holds
Perform three sets for max time upside down;
and then,
For time:
Row 1000 Meters, followed by five rounds of:
10 Pull-Ups
20 Push-Ups
Below – some dork and four amazing fitness models.
Whole9 Nutrition Workshop
August 29th
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Including 2 hours of new material this 6 hour workshop (45min lunch), will cover things like:- How your food choices effect your life.
- Which food groups to avoid and which should you embrace.
- How to avoid common mistakes
- How to stay on track when traveling or dining out.
They include a meal planning device, guidance on how to break those bad habits, and much more. To learn more go to http://whole9life.com/workshops/ and to sign up go here
-
