Workout of the Day:
Shoulder Press
3-2-1-1-1
and then,
For Max Reps in 12 Minutes:
3 minutes of Right-Arm Clean and Press
3 minutes of Left-Arm Clean and Press
2 minutes of Right-Arm Clean and Press
2 minutes of Left-Arm Clean and Press
1 minute of Right-Arm Clean and Press
1 minute of Left-Arm Clean and Press
(Suggested weight: Men – 35-45 lb. DB or KB, Women – 15-30 lb. DB or KB. Keep a running total of reps completed and post to comments.)
Have you ever wondered how Michele trained for games and why she can snatch and clean and jerk so much? Well, as you might have expected, part of it is that we have the benefit of Sage’s good coaching, but did you realize Sage was THAT instrumental in Michele’s training protocol?
