Workout of the Day:
Front Squat
3-2-1-1-1
and then,
Three rounds for time of:
8 x Front Squat (use 80-85% of 1-RM)
400 Meter Run
(This workout is called “The Litvinov Workout” after Sergey Litvinov, a 196 lb. Olympic thrower who did this workout with 405 lbs. and kept his 400 meter runs around 75 seconds. Dan John wrote about it here, and in his new book “Never Let Go” – one of the best fitness-related books I have read.)
Mike "The Hammer" Hom and his beloved coffee
Happy Birthday Hammer!
Written by C.J. Martin
Mike is one of the most energetic and caring individuals I have ever met. He genuinely cares about the development of others, and also happens to be one of the brightest coaches I have had the pleasure of working with. Mike is constantly reading and sharing new ideas with the coaches and athletes at Invictus. The combination of his intelligence, diligence and enthusiasm for helping others is what makes him such an amazing coach – the spontaneous dancing is just icing on the cake!
Please post a note to comments sharing your favorite story about Mike. How has he helped you or brought a smile to your face?
Happy birthday Mike!
