Comments on: Wednesday, October 21, 2009 http://www.crossfitinvictus.com/wod/wednesday-october-21-2009/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: courtland http://www.crossfitinvictus.com/wod/wednesday-october-21-2009/comment-page-1/#comment-5677 courtland Wed, 21 Oct 2009 23:18:20 +0000 http://www.crossfitinvictus.com/blog/?p=1516#comment-5677 and a tip of the hat to Ari for attending The Pogues show at House of Blues...staying vertical was a workout itself. and a tip of the hat to Ari for attending The Pogues show at House of Blues…staying vertical was a workout itself.

]]> By: courtland http://www.crossfitinvictus.com/wod/wednesday-october-21-2009/comment-page-1/#comment-5676 courtland Wed, 21 Oct 2009 23:17:12 +0000 http://www.crossfitinvictus.com/blog/?p=1516#comment-5676 The Good - showing up after a ten-day foot injury. The Bad - the exploding heart feeling with front squats and presses still on deck for round 3. The Ugly - actually not so ugly 155# power cleans, but something had to go into the ugly category. Kept weight low during workout (80#) and focused on not meeting Pukie. 16:51. Foot feels good. The Good – showing up after a ten-day foot injury.
The Bad – the exploding heart feeling with front squats and presses still on deck for round 3.
The Ugly – actually not so ugly 155# power cleans, but something had to go into the ugly category.

Kept weight low during workout (80#) and focused on not meeting Pukie. 16:51.

Foot feels good.

]]> By: POS http://www.crossfitinvictus.com/wod/wednesday-october-21-2009/comment-page-1/#comment-5675 POS Wed, 21 Oct 2009 21:42:35 +0000 http://www.crossfitinvictus.com/blog/?p=1516#comment-5675 Post the good with the bad and the ugly.... WOD: 14:30 this was the bad :) Post the good with the bad and the ugly…. WOD: 14:30 this was the bad :)

]]> By: mrjling http://www.crossfitinvictus.com/wod/wednesday-october-21-2009/comment-page-1/#comment-5674 mrjling Wed, 21 Oct 2009 20:03:10 +0000 http://www.crossfitinvictus.com/blog/?p=1516#comment-5674 Got some oly-coaching for the first time. Worked up to a 70kg Clean and then backed off to 50kg for ALOT of reps. Clean Pulls and Cleans mostly. Some Jerks. Had one big AHA moment. Nice. At home I finished with a short closet session: 3 rds of 10 DB Front Squats (20kg DB's) 10 Shoulder Press 16kg KB Got some oly-coaching for the first time. Worked up to a 70kg Clean and then backed off to 50kg for ALOT of reps. Clean Pulls and Cleans mostly. Some Jerks. Had one big AHA moment. Nice.
At home I finished with a short closet session:
3 rds of
10 DB Front Squats (20kg DB’s)
10 Shoulder Press 16kg KB

]]> By: sage Burgener http://www.crossfitinvictus.com/wod/wednesday-october-21-2009/comment-page-1/#comment-5673 sage Burgener Wed, 21 Oct 2009 17:43:46 +0000 http://www.crossfitinvictus.com/blog/?p=1516#comment-5673 you have ot make sure that there is NO noise in the house when you are eating them because the sound of crispy kale going into your mouth is quite pleasant. you have ot make sure that there is NO noise in the house when you are eating them because the sound of crispy kale going into your mouth is quite pleasant.

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