Comments on: Wednesday, October 14, 2009

By: Brent

Brent — Wed, 14 Oct 2009 23:27:16 +0000

Did some running myself today. About 2 miles early this morning, first half easy sprint back. done with my class. Oh, BTW its 40deg in Indiana today. Cold: definitely, Dark: check, Scary: not so much, Wet: you know it. that was a fun one.
Will probably be shooting in the snow before I get to head back home. And why does Invictus all of a sudden have all these certs when I’m gone…awesome. Oh, well what are you gonna do.

By: Mary

Mary — Wed, 14 Oct 2009 20:44:28 +0000

I really, really, really want to go to this seminar, but I don’t think I can make the first one. Boo. Any chance that this opportunity might come up again in the near future?

By: Cynthia

Cynthia — Wed, 14 Oct 2009 18:38:51 +0000

I’m so bummed that I’ll be out of town on the first day of the seminar!! I would definitely like to learn how to run properly. For no other reason than to wipe that smirk off of Barry’s face when he watches me run! Fargin bastige…

Hopefully there will be another series of seminars in the future.

POS, will you get the last 300,000 meters, please? Thanks!

By: AT

AT — Wed, 14 Oct 2009 18:27:15 +0000

***Fall Rowing Challenge Update***
Team:

Currently we are sitting at 3,666,049 meters…we have 2 days left.

With regards to the Running Clinic…several years back I picked up a book on how to run the way the CFE team teaches it and it changed my world completely. I can relate to Marc’s comment about an injured Water Buffalo…my “running” style was once commented on as “it looks like it hurts”. Identical to Marc’s write up people have commented now that I look like I am running properly…a huge transition. At any rate, I have since done a couple Ironmans, a bunch of half marathons and am training for a marathon. I wish I had an opportunity to be taught these skills as opposed to reading about them and attempting them on my own and integrating them into my running. If you have the time I would definitely sign up and get some “training” on your running…it is just as great if not greater a skill to develop than an olympic weight lifting move because we all run at some point.

By: Jennifer Berger

Jennifer Berger — Wed, 14 Oct 2009 16:45:52 +0000

If you don’t do this you are missing out on a great opportunity! I ran a marathon last year; it took almost four months for me to fully recover and I was miserable. Marc insisted he could make it better, but I had doubts…

I have been training with Marc for the last 4 months and here are the results…
After just 5 weeks I took 48 seconds off my 1.5 mile time. Two weeks ago ran a half marathon and four days after the race I PR’d my 5k time! Marc has made me a believer in CF and CFE!

By: Lori

Lori — Wed, 14 Oct 2009 16:32:45 +0000

I will sign up just to see Marc’s legs for 3 weekends in a row

By: Army Jon

Army Jon — Wed, 14 Oct 2009 14:12:05 +0000

To bad I’m leaving because I would of defeiantly signed up for Marc running clinic. I just have to wait