Workout of the Day:
“St. Valentine’s Day Massacre 2009″
Rounds of 50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (heavy)
Box Jumps (high)
(It’s a different holiday, but Halloween is a good time for a massacre as well. Compare your performance to February 14, 2009.)
Will you have a CrossFit-themed Halloween?
Or will you disguise yourself as a sweet old grandmother?
