Comments on: Friday, October 23, 2009 http://www.crossfitinvictus.com/wod/friday-october-23-2009/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: mrjling http://www.crossfitinvictus.com/wod/friday-october-23-2009/comment-page-1/#comment-5688 mrjling Sat, 24 Oct 2009 13:45:30 +0000 http://www.crossfitinvictus.com/blog/?p=1525#comment-5688 FS 60kgx5, 70kgx5, 75kgx3 felt horrible, skipped last set. Metcon 20,15,10,5 rep rds of FS 40kg Box Jumps 60cm 6:16 Started to feel better and better during MC luckily. Rest day tomorow, no Tabata. FS 60kgx5, 70kgx5, 75kgx3
felt horrible, skipped last set.

Metcon
20,15,10,5 rep rds of
FS 40kg
Box Jumps 60cm
6:16

Started to feel better and better during MC luckily. Rest day tomorow, no Tabata.

]]> By: mrjling http://www.crossfitinvictus.com/wod/friday-october-23-2009/comment-page-1/#comment-5687 mrjling Sat, 24 Oct 2009 12:42:46 +0000 http://www.crossfitinvictus.com/blog/?p=1525#comment-5687 FS 60kgx5, 70kgx5, 75kgx3 felt horrible backed off metcon 20,15,10,5 rep rds of 40kg FS 60cm box jumps 6:16 FS 60kgx5, 70kgx5, 75kgx3
felt horrible backed off

metcon
20,15,10,5 rep rds of
40kg FS
60cm box jumps
6:16

]]> By: POS http://www.crossfitinvictus.com/wod/friday-october-23-2009/comment-page-1/#comment-5686 POS Fri, 23 Oct 2009 22:04:58 +0000 http://www.crossfitinvictus.com/blog/?p=1525#comment-5686 No one has posted yet today? Well let me be the first to congratulate anyone who's posterior chain didn't find its weakest link this week with the challenging program that was thrown down by the masterminds at Invictus :) If you are one of the survivors you should eat some brownies or at least hope that AT brings some of his favorite donuts tonight. Don't worry if it is paleo because I default to what Biscut always asks prior to sneaking his paleo pup a treat..."Would cave dog eat this if it were in front of him?" No one has posted yet today? Well let me be the first to congratulate anyone who’s posterior chain didn’t find its weakest link this week with the challenging program that was thrown down by the masterminds at Invictus :)

If you are one of the survivors you should eat some brownies or at least hope that AT brings some of his favorite donuts tonight. Don’t worry if it is paleo because I default to what Biscut always asks prior to sneaking his paleo pup a treat…”Would cave dog eat this if it were in front of him?”

]]> By: christine http://www.crossfitinvictus.com/wod/friday-october-23-2009/comment-page-1/#comment-5685 christine Fri, 23 Oct 2009 22:03:51 +0000 http://www.crossfitinvictus.com/blog/?p=1525#comment-5685 Is there a workout at the Halloween Bash? Is there a workout at the Halloween Bash?

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