Workout of the Day:
Front Squat
5-5-3-2
and then,
Rounds of 20, 15, 10 and 5 reps for time of:
Front Squats (use 50% of today’s 2-RM)
Box Jumps (24″/18″)
Who wouldn't want to party with these people?
Invictus Paleo Halloween Bash
Written by C.J. Martin
Your Halloween costume is too cool to wear only once. Get into your gear a week early and join us for the Invictus Paleo Halloween Bash. It’s a Halloween party where all of the treats are Paleo-friendly. The festivities begin at 6:00 p.m. We’ll have games for the kids (and adults), and prizes will be awarded for best dish, best costume-individual, best costume-couple, and best costume-family. It should be fun; be there!
And speaking of Paleo, check out this SUPER COOL blog, Paleo is Possible, created by Sarah Fragoso – one of the studs at CrossFit Norcal. Sarah is a busy mother of three boys, is finishing up her degree and helping her husband run his business. If she can make Paleo Possible for herself and her family, you should be able to do so also.
Is there a workout at the Halloween Bash?
No one has posted yet today? Well let me be the first to congratulate anyone who’s posterior chain didn’t find its weakest link this week with the challenging program that was thrown down by the masterminds at Invictus
If you are one of the survivors you should eat some brownies or at least hope that AT brings some of his favorite donuts tonight. Don’t worry if it is paleo because I default to what Biscut always asks prior to sneaking his paleo pup a treat…”Would cave dog eat this if it were in front of him?”
FS 60kgx5, 70kgx5, 75kgx3
felt horrible backed off
metcon
20,15,10,5 rep rds of
40kg FS
60cm box jumps
6:16
FS 60kgx5, 70kgx5, 75kgx3
felt horrible, skipped last set.
Metcon
20,15,10,5 rep rds of
FS 40kg
Box Jumps 60cm
6:16
Started to feel better and better during MC luckily. Rest day tomorow, no Tabata.